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Thread: Pwo Shake

  1. #1
    FLOo is offline Associate Member
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    Pwo Shake

    I dont have dextrose but have maltodextrin and wanna sub my dex with honey soo i use 40g of whey and 40 of maltodextrin how much honey do i need to add to equal 40 of dextrose? might be stupid question lol but im not sure how do messure the honey

  2. #2
    diesel21's Avatar
    diesel21 is offline Member
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    look at carbs/sugar per serving

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    if im not mistaken i believe honey has 13g sugar per teaspoon....this should be on the nutrition label...if there is none then check out www.fitday.com and look up the nut. facts for honey.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Dextrose @ www.kentnutrition.com

    ~SC~

  5. #5
    FLOo is offline Associate Member
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    ahh cool guys thanks for the info

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