Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    jpmacco is offline Associate Member
    Join Date
    Nov 2002
    Posts
    178

    Creatine while carb depleting

    Should you take creatine while carb depleting on the keto diet?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Since each molecule of carbs holds 3 parts water, and creatine is useful w/water, being depleted of carbs and using creatine is like putting gas in your car w/the gas cap still on.

    ~SC~

  3. #3
    jpmacco is offline Associate Member
    Join Date
    Nov 2002
    Posts
    178
    Is it useful to take while carb loading or should I bother?

    Thanks.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Being that you will piss it all out during the week I see no point.

    You don't have to load on creatine, but it won't be effective in 2 days.........

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •