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  1. #1
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Toronto, Canada

    Need A Clean BULK Diet?

    Try this...

    Meal 1/3/5
    2 Packages of Natural Oatmeal
    1 Banana
    1 Apple
    2 Scoops of Whey Protein
    = 60g Protein, 90g Carb, 6g Fat
    = 650 Calories

    Meals 2/4
    2 Whole Wheat Multi-Grain bagels
    2 Chicken Breasts (or equal substitute)
    = 100g Carb, 50g Protein, 10g Fat
    = 690 Calories

    - 2 Cups of White Rice
    - 2 Scoops of Protein Whey
    - 1 Large Apple
    = 120g Carb, 50g Protein, 10g Fat
    = 770 Calories

    Your total for the day is...

    4100 Calories with...
    320g Protein
    590g Carb
    48g Fat

    And a very small amount of processed sugars.

    That's a very simple and inexpensive bulker...

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Where's the healthy fats??

    It's a good layout, indeed, but for hormones/skin/test levels/etc., healthy fats are key, especially when bulking.

    Just my $.02........


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