Thread: Need A Clean BULK Diet?
10-28-2004, 12:44 PM #1
Need A Clean BULK Diet?
2 Packages of Natural Oatmeal
2 Scoops of Whey Protein
= 60g Protein, 90g Carb, 6g Fat
= 650 Calories
2 Whole Wheat Multi-Grain bagels
2 Chicken Breasts (or equal substitute)
= 100g Carb, 50g Protein, 10g Fat
= 690 Calories
- 2 Cups of White Rice
- 2 Scoops of Protein Whey
- 1 Large Apple
= 120g Carb, 50g Protein, 10g Fat
= 770 Calories
Your total for the day is...
4100 Calories with...
And a very small amount of processed sugars.
That's a very simple and inexpensive bulker...
10-28-2004, 03:10 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Where's the healthy fats??
It's a good layout, indeed, but for hormones/skin/test levels/etc., healthy fats are key, especially when bulking.
Just my $.02........
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