Help please

**needmorestrength** · 10-31-2004, 07:18 PM

K guys.. I am having a hard time coming up with a cutting diet.. I would like to aim for a 100 g's of carbs a day.. what kinds of foods should/can I eat? I am 6' 250 pds and would like to come out at 220 pounds. I am getting some clen and doing 3-4 morning sessions of cardio a week!
thanx

**SwoleCat** · 10-31-2004, 08:47 PM

If you don't know how much/what to eat, where does the 100 grams of carbs figure originate?

~SC~

**cb25** · 10-31-2004, 08:56 PM

Check the sticky at the top of this forum "Unofficial 'How to Cut' by Rambo" -- should get you started on the basics of a good cutting diet.

**fritz2435** · 10-31-2004, 10:43 PM

Sticky, or do a search... Type in "cutting" or "cutting diet" to see other people's examples.

**needmorestrength** · 11-01-2004, 09:34 AM

well let me start with this.. what are the best kind of veggies to comsume during a cutting diet? Also.. Swole.. whats your cutting PWO shake consist of? thanx

**dalcowbag** · 11-01-2004, 10:04 AM

Originally Posted by needmorestrength

well let me start with this.. what are the best kind of veggies to comsume during a cutting diet? Also.. Swole.. whats your cutting PWO shake consist of? thanx

please read the stickys b4 asking ne more questions

dcb

**needmorestrength** · 11-01-2004, 10:21 AM

Originally Posted by dalcowbag

please read the stickys b4 asking ne more questions

dcb

Done and it doesn't highlight what kind of veggies to eat

**dalcowbag** · 11-01-2004, 12:08 PM

In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. Fibrous veggies are a staple, but keep in mind that they don’t count towards intake, as they have negligible impacts on blood sugar levels. (Exceptions: Carrots, Peas)

-if u cant find out on your own what fibrous veggies would be then god help us all.

dcb

**needmorestrength** · 11-01-2004, 12:31 PM

Originally Posted by dalcowbag

In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. Fibrous veggies are a staple, but keep in mind that they don’t count towards intake, as they have negligible impacts on blood sugar levels. (Exceptions: Carrots, Peas)

-if u cant find out on your own what fibrous veggies would be then god help us all.

dcb

sorry dude.. first time I've ever cut.. mu bulking is great but now I want to completly lean up and I am as dumb as a post. I was going to do a total carb cut