My time here will be LIMITED.

**SwoleCat** · 11-18-2004, 08:13 AM

Thank you!

~SC~

**smegs** · 11-18-2004, 08:51 AM

best of luck
keep her up

**bigacct** · 11-18-2004, 09:21 AM

Hey Swole,

Congratulations on your new endeavor. I've read recently in MuscleMag that things are starting to take off for you.

I see what you charge your clients on your website for training and diet tips. So many of the people on this board who were getting that information for free, didn't realize the VALUE behind it!

Knock em Dead!

**SwoleCat** · 11-18-2004, 10:34 AM

Originally Posted by bigacct

Hey Swole,

Congratulations on your new endeavor. I've read recently in MuscleMag that things are starting to take off for you.

I see what you charge your clients on your website for training and diet tips. So many of the people on this board who were getting that information for free, didn't realize the VALUE behind it!

Knock em Dead!

Thanks bro!

My programs however differ from any information disseminated here of course. It would make no sense to give my program advice here free!

That's a no brainer, I'd be stupid to do that!

~SC~

**bigacct** · 11-18-2004, 10:54 AM

Hey Swole,

I'd like to say congratulations again on your future walk of life. I'd also like to ask you a specific question about my diet.

I tend to be endo/meso in physique. About 6ft, 245lbs currently, and trying to get bodyfat down to 6 - 8%. It is currently about 16%.

I have a food service(6 meals per day) that I use here on the east coast designed specifically for bodybuilders in mind. Initially I dropped 20lbs (June through September) and have dropped my bodyfat from 25% to the 16% mentioned earlier, while on 3,000 calories per day 40-45,40-45, 10-20 (Carbs/Protein/Fat). I take in at least 1.5 grams of protein per pound of bodyweight daily.

However, recently I can't seem to shed any more fat from my waist. Should I drop the calories, or change the ratio of carbs/protein/fat? Or should I reduce my protein intake to .5 grams per pound of bodyweight? I read a study in the latest MuscleMag that says .5 showed to be more anabolic than 1.5 per pound of bodyfat. What do you think?

**KGBnine** · 11-18-2004, 07:21 PM

Best of luck SC (btw I finally saw your appearance in Musclemag yesterday!)

**TRIBOL** · 11-18-2004, 07:26 PM

best of luck brother with everything, thanks for all the great advice!

TrIBOL

**SwoleCat** · 11-18-2004, 07:51 PM

If you are interested in what I offer, hit me up @ [email protected]

You can also check the stickies atop the page for a general guideline set forth by a few bros here.

Thanks,
~SC~

Originally Posted by bigacct

Hey Swole,

I'd like to say congratulations again on your future walk of life. I'd also like to ask you a specific question about my diet.

I tend to be endo/meso in physique. About 6ft, 245lbs currently, and trying to get bodyfat down to 6 - 8%. It is currently about 16%.

I have a food service(6 meals per day) that I use here on the east coast designed specifically for bodybuilders in mind. Initially I dropped 20lbs (June through September) and have dropped my bodyfat from 25% to the 16% mentioned earlier, while on 3,000 calories per day 40-45,40-45, 10-20 (Carbs/Protein/Fat). I take in at least 1.5 grams of protein per pound of bodyweight daily.

However, recently I can't seem to shed any more fat from my waist. Should I drop the calories, or change the ratio of carbs/protein/fat? Or should I reduce my protein intake to .5 grams per pound of bodyweight? I read a study in the latest MuscleMag that says .5 showed to be more anabolic than 1.5 per pound of bodyfat. What do you think?

**angelxterminator** · 11-18-2004, 10:22 PM

good luck brotha. success stories are good sh*t, i hope you come back with an incredible one, you deserve it!
Priorities are priorities, obviously your family, health, and career come before a web forum!
But i have to say i'll miss the way you belittle the newbs that insult you with your pics from ebaumsworld, and your cunning remarks.
Oh yea and i'll miss the dietary advice too....

Good luck, hope all goes well!
1

**SwoleCat** · 11-18-2004, 11:32 PM

I'll still be here for the cunning remarks and the pics brutha.

Oh, diet stuff too........

~SC~

**Dally** · 11-19-2004, 12:06 AM

wheres the **** pics of the DESK!

we cant fully critique your new endeavor without pics of the new desk DAMMIT.

geesus, why people come on here without pics of the desk and just pics of the view (which you also dont have! geesh) are beyond me... this is the I got a wicked new job post your office pics is it NOT?

ehhehe

good luck mang, I see good things comin your way dude!

**SwoleCat** · 11-19-2004, 07:37 AM

That made my morning Dally.

I know, what I hate more than no leg pictures, are no DESK PICTURES!!!!!!

I'll have them as soon as I get my area all done up and "puuuurrrrrty".........

~SC~

**SwoleCat** · 11-22-2004, 12:21 PM

Bump........

~SC~

**the_rebirth** · 11-22-2004, 01:50 PM

**** thats awesome!

**LeanMeOut** · 11-22-2004, 02:51 PM

Originally Posted by SwoleCat

Bump........

~SC~

Who are you again

J/K bro

So how are you liking the new job now??

Got any young hotties you're training at the moment lol

**dalcowbag** · 11-22-2004, 02:53 PM

Originally Posted by LeanMeOut

Who are you again

J/K bro

So how are you liking the new job now??

Got any young hotties you're training at the moment lol

oooo oooo yeah yeah, can we have pics of "da hotties" posing on your desk!??! pa pa pa please

DCB

**Panzerfaust** · 11-22-2004, 06:37 PM

Originally Posted by Boost n Juice

BTW, because of you and Muriloninja, I have lost 15lbs, which I presume to be BF...

Wow! Congrats bro..but to be honest you did it all yourself, niether me or Swole. We can help you in a limited way but it was you who made it happen. I think its awesome and i am sure this is just the beggining for you. You are well on your way and getting better everyday.

This board has helped me so much that i don't have the words to say how much i am grateful.

PM me your routine and diet, i am interested to see what you are up to.

**SwoleCat** · 11-22-2004, 08:15 PM

Originally Posted by dalcowbag

oooo oooo yeah yeah, can we have pics of "da hotties" posing on your desk!??! pa pa pa please

DCB

That's actually funny you say that.

Give me a chance to have my camera with me when a few are in there, and you'll see some true eye candy.

~SC~

**kaorialfred** · 11-22-2004, 08:45 PM

YOURE AWSOME SC

I am glad that you are getting a chance
to do things the way you want.

Good luck and the best to your family too.

**wired-up** · 11-22-2004, 09:15 PM

Originally Posted by SwoleCat

That's actually funny you say that.

Give me a chance to have my camera with me when a few are in there, and you'll see some true eye candy.

~SC~

you better not let us down brutha!

**CarvedFromStone** · 11-22-2004, 10:01 PM

wanna see those girlies

**Panzerfaust** · 11-22-2004, 10:22 PM

Originally Posted by HULK1732

wanna see those girlies

You wanna see? Hell, i wanna feel. Swole please PM me the address ASAP. You bring em in and i will do the rest my friend, and out of respect for you i won't bang them on your desk or around your trophies.

**statuZ** · 11-22-2004, 11:49 PM

Originally Posted by Dally

wheres the **** pics of the DESK!

we cant fully critique your new endeavor without pics of the new desk DAMMIT.

geesus, why people come on here without pics of the desk and just pics of the view (which you also dont have! geesh) are beyond me... this is the I got a wicked new job post your office pics is it NOT?

ehhehe

good luck mang, I see good things comin your way dude!

no **** this is like you not showing us your ****ing wheels bro, spit that sh1t out!

**the_rebirth** · 11-23-2004, 08:26 AM

We Require Pics Of Da Office ..

**chicamahomico** · 11-23-2004, 09:00 AM

Good luck with your new pursuit SC.

**SwoleCat** · 11-23-2004, 09:17 AM

Thanks brutha!!

~SC~

**ire** · 11-23-2004, 10:52 AM

[QUOTE=SwoleCat]"they are putting a poster size picture of me on the rocks up there, etc."

Little late to respond here but wanted to say "that's got to feel great." Your a true example of my favorite quote SC, "Life shrinks or expands in proportion to one's courage."
- Anais Nin

Cheers!