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  1. #1
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Jan 2004
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    I love carb up day :D

    My diet for today:

    This is my clean carb up day after 7 days of dieting. Roughly 200g of carbs

    45 minutes cardio, Chest/Tris

    Diet for today:
    Meal 1: Oats, Egg Whites, Protein Powder

    Meal 2: Chicken Breast, 2 Slices Whole Wheat Bread

    Meal 3: Shake, Oatmeal

    Meal 4: Chicken Breast, Brown Rice

    Meal 5: PWO Shake - 25g Whey, 51g Dextrose

    Meal 6: Chicken Breast, Brown Rice

    Meal 7: Shake, Flax Oil

    Water Consumption: 1.5 Gallons

    ECA 3x today



    Mmmmmm carbs

    I almost forgot what bread tasted like

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
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    oh man i miss toast. i was eating tuna,mayo, and no carb BBQ sauce the other day and was just thinking how good it could be on some toast. but i have been having some victorie cookies the last few week b/c we won 4 out of our last 6 games

    mmmmmmmmmmmm, cookies

    dcb

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