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  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Jun 2003
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    Zagreb, Croatia
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    PWO honey lemonade

    Can I use lemonade with honey for PWO? That would take care of glycogen replenishing...and then I would down a protein shake with water, would that work? How much honey would I have to use?

    I'm only doin' this coz I'm waiting for my dextrose to arrive!

    And anpther question why can't I mix carbs with fat?

  2. #2
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    Oct 2004
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    Dallas
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    lets see, 1 tbsp of honey is what...15g sugar? id guess you'd need about 6 tablespoons (yuck).

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