Thread: PWO honey lemonade
11-18-2004, 10:42 AM #1
PWO honey lemonade
Can I use lemonade with honey for PWO? That would take care of glycogen replenishing...and then I would down a protein shake with water, would that work? How much honey would I have to use?
I'm only doin' this coz I'm waiting for my dextrose to arrive!
And anpther question why can't I mix carbs with fat?
11-18-2004, 11:09 AM #2
lets see, 1 tbsp of honey is what...15g sugar? id guess you'd need about 6 tablespoons (yuck).
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