-
12-03-2004, 11:04 AM #1
could i get some help setting up times to eat
Ok my diet in the past has always sucked I know that, I’ve been reading everything here I can, I get it that I need to do probably at least 6 meals a day plus a few extra things before and after my work out I’m just having a hard time figuring out just where these things should go...
Basically I work pharmacy tech support so I sit at a desk all day and have pretty laxed supervision… so I can grab little meals just about anytime through out the day ... I’m trying to plan it so the first meal is at 7AM last meal can be anywhere I usually try to get to bed by 11 or 12 but my work out is always right after work at 7PM and I’m finding it hard to place just where the things like the PWO and PPOW go in coloration to my workout and meal
So if someone could help me out with just where these things should be placed that would be greatly appreciated
Thanx in advance!
7AM - Meal #1
7PM – work out
11 / 12 ish – before bed meal
thanx again!
-
12-03-2004, 12:42 PM #2
I think your just going to have to have 7 meals plus a whey shake before bed bro...
-
12-03-2004, 01:09 PM #3
How does this look?....FYI I want to BULK
07:30 AM - Pro/Carb - Meal #1
10:00 AM - Pro/Fat - Meal #2
12:30 PM - Pro/Carb - Meal #3
03:00 PM - Pro/Carb - Meal #4
05:30 PM - Pro/Fat - Meal #5 - smaller before workout
07:00 PM - Workout
08:00 PM - PWO Shake
09:00PM - PPOW - Pro/Carb - Meal #6
11:00PM - Before Bed - Pro/Fat - Meal #7Last edited by Matrix78; 12-03-2004 at 01:12 PM.
-
12-03-2004, 01:25 PM #4
Looks good, the key is to figure out your daily protein requirements, and equally space your requirements between each meal...
-
12-03-2004, 02:57 PM #5
ok based on the xls file in the bulking thread i got these totals, i upped them a little cause the file shoots for 1lb per week... i'd like to try for 2lb per weeks
Bulking (Cals)......Pro..Fat...Carbs
Moderately Active.1413..707...1413
Very Active..........1550..775...1550
so what i want to do is divide the total Pro by the number of meals i'm having and then have that much per meal correct... so if i pick a mid point on that say 1475Pro Cals and i have 8 chances to take in protien than i would want about 185Pro Cals per feeding... now i'm presuming theres some way to conver that down to total grams of protien i need right? time to go google itLast edited by Matrix78; 12-03-2004 at 03:00 PM.
-
12-03-2004, 03:27 PM #6
Based on 1475 P / 725 F / 1475 C in cals
368g Pro / 81g Fat / 368g Carb
would the be how i would divide up the numbers?
07:30 AM - Pro/Carb - Meal #1
46g Pro / 73g Carb
10:00 AM - Pro/Fat - Meal #2
46g Pro / 27g Fat
12:30 PM - Pro/Carb - Meal #3
46g Pro / 73g Carb
03:00 PM - Pro/Carb - Meal #4
46g Pro / 73g Carb
05:30 PM - Pro/Fat - Meal #5 - smaller before workout
46g Pro / 27g Fat
07:00 PM - Workout
08:00 PM - PWO Shake - Pro/Carb Meal #6
46g Pro / 73g Carb
09:00PM - PPOW - Pro/Carb - Meal #7
46g Pro / 73g Carb
11:00PM - Before Bed - Pro/Fat - Meal #8
46g Pro / 27g Fat
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS