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  1. #1
    dymbag is offline New Member
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    a diet i havent started

    meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal

    2: 2 scoops of designer& tuna with flax

    3: same as 1 with veggeis instead oatmeal

    4: pwo two/three scoops of designer/with double amount of dextrose

    5: same as 1,3 with rice

    6: two scoops of designer with flax

    7: sum pussy with two huge melons!
    demo:age 28


    biom h 66'
    w 179
    bmi 28.9

    body composition
    3 site skin fold :16.2
    lean body mass:150lbs
    sum of skin folds:54.5
    Last edited by dymbag; 12-06-2004 at 11:45 AM.

  2. #2
    dymbag is offline New Member
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    designer is what i have at the moment 17 grms per serving and it taste like **** in my opinion, no eggs i just cant eat them but i wish i could
    i would like to see my six pack at some point

    i am thinking i can still put on some muscle and get that body fat down

    to be honest i just need the belly gone and i know it will take some time
    Last edited by dymbag; 12-06-2004 at 11:42 AM.

  3. #3
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    You'll want to take the total of your protein requirements and divide them by the number of meals you eat a day...Meal one your only having 6-8oz of chicken (if your having chicken) Where as meal two your having a lot more protein in meal one because your having two scoops of whey AND tuna...

    Meal 3 should be pro/fat, so cut out the oatmeal...

    Are you doing any kind of cardio in teh morning?

  4. #4
    dymbag is offline New Member
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    Quote Originally Posted by Boost n Juice
    You'll want to take the total of your protein requirements and divide them by the number of meals you eat a day...Meal one your only having 6-8oz of chicken (if your having chicken) Where as meal two your having a lot more protein in meal one because your having two scoops of whey AND tuna...

    Meal 3 should be pro/fat, so cut out the oatmeal...

    Are you doing any kind of cardio in teh morning?

    MEAL two is Protein shake/Lean Protein (2 tbsp flax -its just written in the sticky that way, so either of the two will be fine?

    meal 3 i wont be eating the oatmeal just forget to take it out when i typed

    yes for the cardio

  5. #5
    dymbag is offline New Member
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    meal 1: 6-8 oz chicken or steak or canned tuna and 1/2c oatmeal

    2: 2 scoops of designer or tuna with flax

    3:6-8 oz chicken or steak or canned tuna with veggeis

    4: pwo two/three scoops of designer/with double amount of dextrose example
    protien40g/dex80g
    5: 6-8 oz chicken or steak or canned tuna with 1/2 cup rice

    6: two scoops of designer with flax

  6. #6
    Boost n Juice's Avatar
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    Quote Originally Posted by dymbag
    MEAL two is Protein shake/Lean Protein (2 tbsp flax -its just written in the sticky that way, so either of the two will be fine?

    meal 3 i wont be eating the oatmeal just forget to take it out when i typed

    yes for the cardio
    I think real whole food is better than a shake, but either will be fine...

  7. #7
    dymbag is offline New Member
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    Quote Originally Posted by Boost n Juice
    I think real whole food is better than a shake, but either will be fine...

    thats because of the time and energy your body uses to burn them correct?

  8. #8
    Boost n Juice's Avatar
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    Quote Originally Posted by dymbag
    thats because of the time and energy your body uses to burn them correct?
    Whey is extremely processed...I still drink two shakes of it a day, but whole food protein sources for me the rest of the day...

    I feel there's a lot more known and UNknown Nutrients from whole food...

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