Anabolics
Search More Than 6,000,000 Posts
Results 1 to 15 of 15
  1. #1
    LittleNate's Avatar
    LittleNate is offline Junior Member
    Join Date
    Jul 2003
    Location
    PA
    Posts
    129

    Unhappy Quick non-cooking meals i can eat throught the day??

    Hey guys

    I only get 1 half hour break during my work day to really eat a MEAL. I work from 8-5. I need something quick and easy that i can eat between breakfast and lunch. Im an auto-tech so im running around a shop all day and dont have time to cook stuff. I was thinking almonds and ricecakes would be a quick snack/meal. Any suggestions? For my 3-4:00 meal i drink a big pre-workout protien shake with about 100g's carbs and 60g's protien. then train after work.

    thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Well, personally almond and ricecakes are just about as good as a double cheeseburger.
    (high GI carb w/fats, and literally no protein) A cheeseburger has more protein though.

    Depends on your dietary goals. I'd utilize shakes/almonds, tuna/mayo, beef already cooked and chopped up w/veggies, etc.

    ~SC~

  3. #3
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    Do you have a fridge or microwave?

    To add to what SC, you can also have beef jerky (make sure it's low on sugar) and lunch/deli meat...

  4. #4
    maxex's Avatar
    maxex is offline Member
    Join Date
    Nov 2004
    Location
    s.jersey
    Posts
    744
    pouches of tuna, no mayo

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Why no mayo?

    What if he needed a fat/pro meal? Tuna/mayo is a staple utilized by many.

    It would depend on what your dietary plan of attack calls for.

    ~SC~

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    You get smoke breaks right? If people are getting smoke breaks, i would eat at that time. This is what i do here at work, i eat on my two 15 minute breaks (most people smoke) and on my lunch break.

    tuna w/ mayo and an EFA (flax, almonds, olive oil)
    as mentioned above, in a tight spot you can use jerky

  7. #7
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    shakes with fibre caps salmon nething that u can put in a container not cook the option r endless eggs meat chicken

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    if u can find a low carb no sugar bar might be helpful ask one of the better informed people to be sure but i thnk bars r ok

  9. #9
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    bars for the most part are terrible. low quility protein and otns of sugar alcohals and hidden kcals. Terrible IMO

    dcb

  10. #10
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    Quote Originally Posted by dalcowbag
    bars for the most part are terrible. low quility protein and otns of sugar alcohals and hidden kcals. Terrible IMO

    dcb

    I second that, bars suck!

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    Quote Originally Posted by dalcowbag
    bars for the most part are terrible. low quility protein and otns of sugar alcohals and hidden kcals. Terrible IMO

    dcb

    I second that, bars suck!

  12. #12
    wizbang's Avatar
    wizbang is offline New Member
    Join Date
    Dec 2004
    Location
    oz
    Posts
    18
    i try to carry a little playmate cooler with me when i'm on the go. couple pro/flax shakes, zip lock of almonds, tuperware of tuna/mayo or chicken and also some smuckers natty pb. also been keeping case bottled water in vehicle for whenever.

  13. #13
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by wizbang
    i try to carry a little playmate cooler with me when i'm on the go. couple pro/flax shakes, zip lock of almonds, tuperware of tuna/mayo or chicken and also some smuckers natty pb. also been keeping case bottled water in vehicle for whenever.
    That's cool, that's planning ahead!

    ~SC~

  14. #14
    wizbang's Avatar
    wizbang is offline New Member
    Join Date
    Dec 2004
    Location
    oz
    Posts
    18
    quick recipe for y'all. throw a bag of frozen chicken breasts in the crockpot around 10 pm with a bottle of carb solution bbq sauce and 1/2 bottle of water to rinse out the bottle . cook on low all night and shred it in the morning. drizzle a little more sauce on it and chow down. great for whenever

  15. #15
    LittleNate's Avatar
    LittleNate is offline Junior Member
    Join Date
    Jul 2003
    Location
    PA
    Posts
    129
    wow thanks for all the replies so far guys

    Quote Originally Posted by muriloninja
    You get smoke breaks right?
    I actually dont get any other "breaks" becides for my lunch break....i know its bull****. So i cant really go taking time and heating stuff up. yeah i have a micro and a fridge

    "It would depend on what your dietary plan of attack calls for"

    the dietary plan of attack is: GAIN MASS...lol...im really not worried about putting on some body fat in the process.

    I was eating the beef jerkey for a while but i wasnt sure really how great that was for me....im definily gonna start making some tuna/mayo to eat. I hate tuna but i gotta just man up and do it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •