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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    Benefit of taking a 500 mg vitamin c cap with PPWO meal

    I have been taking a 500 mg ester vitamin c cap twice a day. One with breakfast and one with my PPWO meal.

    I heard it's beneficial if you take it, like I'm doing, with your PPWO meal. Why is that? Anyone else hear this?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    I haven't, no.

    ~SC~

  3. #3
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    Mar 2004
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    I thought I read a study that indicated Vit C post workout had hindering effects on gains however I cant seem to find it. If you have a link with some info I would certainly like to check it out. I believe that Ball State University Sports Medicine did a study that was published in M&F or Flex on the effectiveness of Vit. C but I cant find it anywhere right now.

    I was able to dig this up though on supplementation of Vit E.

    http://www.bsu.edu/news/article/0,13...9-1271,00.html

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