Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: green tea

  1. #1
    tony_1985 is offline New Member
    Join Date
    Dec 2004
    Posts
    48

    Thumbs up green tea

    how much green tea do you need each day for fat-burning effects?

  2. #2
    seanw's Avatar
    seanw is offline Banned
    Join Date
    May 2004
    Location
    Aussie in Singapore
    Posts
    2,372
    Didnt know about this, do you have any info you could share ?

  3. #3
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    Blog Entries
    6
    Green tea does help in aiding fat loss, but its no "miracle pill" and there never will be. I take a green tea supplement and the serving size is 270mg. I havent noticed a huge difference besides the energry i get from it from the caffeine that it has in it. If I don't take the green tea on a certain day I'll drink a cup of coffee, seems to have the same effect on me but I am no scientist.

  4. #4
    tony_1985 is offline New Member
    Join Date
    Dec 2004
    Posts
    48

    Red face

    Quote Originally Posted by StoneGRMI
    Green tea does help in aiding fat loss, but its no "miracle pill" and there never will be. I take a green tea supplement and the serving size is 270mg. I havent noticed a huge difference besides the energry i get from it from the caffeine that it has in it. If I don't take the green tea on a certain day I'll drink a cup of coffee, seems to have the same effect on me but I am no scientist.


    I got the GNC brand and it says to take 1 capsule per day. its only 150mg though, is that enough

  5. #5
    SV-1's Avatar
    SV-1 is offline Respected Member
    Join Date
    Aug 2003
    Location
    The Lab
    Posts
    5,467
    Got this from BAC.

    "GREEN TEA EXTRACT. For those wanting to take large doses, we have a premium extract standardized to 95-98% polyphenols, about 80% catechins & >45% EGCG, with less than 1% caffeine. A group using 90mg EGCG 3x/day before meals averaged an 8.8 pound fat loss in 12 weeks. Too bitter for beverage use."

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •