Thread: running before bed
-
01-08-2005, 01:50 AM #1New Member
- Join Date
- Oct 2004
- Location
- USA
- Posts
- 25
running before bed
In the past when cutting I used to run on an empty stomach and then go to bed hungry. This worked really well for me. My question is this after spending sometime here reading and listening to swolecat I have questioned my approach. Do you think this puts my body into a catabolic state and would due more damage than good? Thanks for any help
Last edited by apostalpaul2003; 01-08-2005 at 02:47 AM.
-
01-08-2005, 02:57 AM #2
Definitely a bad idea........running is bad enough, but doing it before bed without eating after is even worse.
-
01-08-2005, 03:33 AM #3
I guess you could run then wait about 30 min and slam a shake with flax then go to bed. At least you will have something in you while you sleep.
-
01-08-2005, 05:25 AM #4Originally Posted by sooners04
-
01-08-2005, 11:53 AM #5AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by LeanMeOut
Agreed. Running is horrid, then going to be after doing a horrid event leads to much more horridness, thus leading to an extended horrid state of being totally/extremely horrid.
~SC~
-
01-08-2005, 01:24 PM #6
Is there any reason that you would not simply move your cardio to first thing in the morning?
-
01-08-2005, 02:54 PM #7New Member
- Join Date
- Oct 2004
- Location
- USA
- Posts
- 25
Originally Posted by SwoleCat
-
01-08-2005, 02:55 PM #8New Member
- Join Date
- Oct 2004
- Location
- USA
- Posts
- 25
Originally Posted by Hot-Rox
-
01-08-2005, 06:31 PM #9
i think he means horrid for building muscle/catabolic..... if you like doing it, do it.......
-
01-09-2005, 07:38 PM #10AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
It's more-so of doing a muscle-catabolism activity followed by an 8-10 hour fast leading to extended catabolism.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
How to not stress about a heart...
Today, 10:41 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS