Thread: Help my diets all failing!
03-21-2002, 11:31 PM #1
Help my diets all failing!
my diets have all flunked and i know why...its because i don't know what im doing...well don't know how to formulate one properly...
im 211lbs and 6'2
can someone possibily whip me up a diet with a play by play? i feel bad asking but i seriously need someone to like walk me thru making a diet cause im at my wits end here. im looking to maintain muscle and just cut the fat off before i go bulking again....i know how to bulk lol
03-22-2002, 09:04 AM #2
What have you been doing for your diet. What are you willing to consider (i.e., low fat, low carb, low cal, etc.)?
03-22-2002, 02:05 PM #3
my diet was high protein medium carb low fat...
Protein: 448 grams
Carbs: 331 grams
Fat: 51 grams
and i am willing to try anything!
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