complex carbs or simple carbs

[fballhoss51]

it matter wether u have complex carbs (sweet potatoes) or simple carbs (white potato) if ur not wanting to gain fat

[slizzut]

this question is wayy to vague.

The types of carbs you take in all depends on when you train and do cardio etc etc....

[xenithon]

White potato is a simple carb?? News to me.

They are both extremely good sources of healthy, complex carbs. Certain species of white potato have a higher GI. If it is the PPWO meal then either will do very nicely. For other times opt for the lower GI sweet potato.

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[UrbanLegend]

Complex carbs are better for managing BF, but if you eat too much of any kind of carb you'll gain fat, whether its starchy or sugary.