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Thread: Dextrose PWO

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    Steven7's Avatar
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    Dextrose PWO

    Hey, is it o.k. to take a protien shake w/flax and a seperate dextrose drink?
    Also I'm getting my PWO dextrose from the creatine I'm taking, is this o.k?

  2. #2
    Aboot's Avatar
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    Do NOT mix flax with dextrose. Just take the dextrose with protein, either mixed together or separtely, but fairly close together. You do not want to mix fats with quick acting carbs as it will shuttle the fats straight to body fat and slow down the absorption of the protein and carbs.

    Getting your dextrose from a creatine mix is fine, as long as it is pure dextrose.

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    Quote Originally Posted by Aboot
    Do NOT mix flax with dextrose. Just take the dextrose with protein, either mixed together or separtely, but fairly close together. You do not want to mix fats with quick acting carbs as it will shuttle the fats straight to body fat and slow down the absorption of the protein and carbs.

    Getting your dextrose from a creatine mix is fine, as long as it is pure dextrose.
    dextrose, and not additional sugar
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    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Steven7
    Hey, is it o.k. to take a protien shake w/flax and a seperate dextrose drink?
    Also I'm getting my PWO dextrose from the creatine I'm taking, is this o.k?


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    Ok, I THINK what you're saying is that you want to make one shake that contains pro and flax and then another with creatine and dextrose, is that right?

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    Quote Originally Posted by SwoleCat


    ~SC~
    What's up swole?

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    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Steven7
    What's up swole?
    You tell me, I didn't understand the question.

    ~SC~

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    Quote Originally Posted by SwoleCat
    You tell me, I didn't understand the question.

    ~SC~
    Sorry bro, I didn't explain myself very well.

    Last week I mixed dex with my protein shake and it tasted like sh*t. I know not to mix flax with the PWO shake now.

    I was wondering if I can get my dex from my creatine mix. BTW, the only reason I'm taking creatine is to get the PWO Dex.

  9. #9
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    there no creatine powder that i know off that has as many grams of dex as your gonna need

    dcb

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    Quote Originally Posted by dalcowbag
    there no creatine powder that i know off that has as many grams of dex as your gonna need

    dcb
    cell tech have about 75 grams right, overpriced tho

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    Steven7's Avatar
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    Quote Originally Posted by dalcowbag
    there no creatine powder that i know off that has as many grams of dex as your gonna need

    dcb
    I make up a drink with 110g of DEx. Is that not enough?

    I planned on taking 50g Protein and 110g of dex.

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    HiFi's Avatar
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    whats the extra 10g for? its a 2:1 formula

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    so its not a brand. . somethin you mad up. fine of course, but it didnt really sound like that

    dcb

  14. #14
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    Quote Originally Posted by HiFi
    whats the extra 10g for? its a 2:1 formula

    Just the way the scoop measurements work out. I guess I could drop a little from the dex.

    Thanks guys.

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