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Thread: cuttnig diet

  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    cuttnig diet

    heres my diet
    morning cardio
    meal 1:
    oatmeal, can of tuna, 1 scoop protein powder
    meal 2:
    pro shake/2 tbls flax oil
    meal 3:
    brown rice, 2 chicken breasts
    meal 4:
    1 can tuna/2 tbsp mayo
    work out
    meal 5:
    PWO
    meal 6:
    brown rice and 2 chicken breats
    meal 6:
    pro shake and flax seed

    how does this look guys? im trying to cut!
    so far its going well, but after meal 2 - i am STARVING and feel tired untill my next meal

    thanks guys

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by smegs
    heres my diet

    morning cardio
    HOW LONG? AT TARGET HR?

    meal 1:
    oatmeal, can of tuna, 1 scoop protein powder
    OK!

    meal 2:
    pro shake/2 tbls flax oil
    OK, MIGHT WANNA MAKE THIS SOLID FOOD AS YOU STATE YOU GET HUNGRY AFTER THIS MEAL RIGHT?

    meal 3:
    brown rice, 2 chicken breasts
    WHY PRO/CARB? THIS SHOULD BE PRO/FAT AS WELL.

    meal 4:
    1 can tuna/2 tbsp mayo
    OK, DROP THE MAYO TO 1TBSP AND ADD A TBSP OF FLAX OR OLIVE OIL, ALMONDS ETC..

    work out

    meal 5:
    PWO
    CONSISTING OF WHAT?

    meal 6:
    brown rice and 2 chicken breats
    TWO CHICKEN BREASTS? I WILL JUST SAY IT IS UP TO YOU, I DO NOT KNOW HOW BIG THESE ARE EITHER. ONE SHOULD BE SUFFICIENT. WHERE ARE YOUR VEGGIES?

    meal 6:
    pro shake and flax seed
    IF THIS IS BEFORE BED, I WOULD SCRATCH THE PRO SHAKE AND ADD NO FAT COTTAGE CHEESE DUE TO THE CASEIN CONTENT ALLOWING FOR SLOW ABSORBTION.

    how does this look guys? im trying to cut!
    so far its going well, but after meal 2 - i am STARVING and feel tired untill my next meal

    thanks guys

    Where are you greens (veggies) in your diet, you need to take in veggies for the fiber etc... i would add some Natty Peanut Butter in there as well but not go overboard.

  3. #3
    smegs's Avatar
    smegs is offline Registered User
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    heres my diet
    morning cardio - 45min+ @ target heart rate
    meal 1:
    oatmeal, can of tuna, 1 scoop protein powder
    meal 2:
    pro shake/2 tbls flax oil - WHAT COULD I ADD HERE OR CHANGE? have a pro/carb meal?
    meal 3:
    2 chicken breasts, 2tbsp of natty peanut butter?
    meal 4:
    1 can tuna/2 tbsp mayo - i heard this was ok to have before a work out!?!?
    work out
    meal 5:
    PWO - 45gpro/90g dextrose
    meal 6:
    brown rice and 2 chicken breats
    meal 6:
    pro shake and flax seed - I also read that this was a good thing to do - what if i get protein powder with casein?

    Does this look better?
    Thanks for the changes/help
    anyone else have any ideas?

  4. #4
    Carguy is offline Junior Member
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    My view is that a can of tuna is fine for meal #1, 2 full sized chicken breasts is WAY too much, I think the 2tbsp of fats with the pro fat meals are ok.

    I dont know what your age, wieght, BF% and goals are though.

  5. #5
    smegs's Avatar
    smegs is offline Registered User
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    sorry, im 20 years old, 5'11" and approx. 13% bf, maybe i should post a pic?

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