Thread: Same whey all day?
01-25-2005, 11:43 AM #1Senior Member
- Join Date
- Dec 2004
Same whey all day?
i posted this in the supplement section, but i dont consider whey a supplement as it is essential for me.
but any way do i need to change the type of whey i use at night??
i use champion nutrition whey but i was wondering if this is ok to use before bed with some flax?
01-25-2005, 11:44 AM #2
you can use whey before bed, but casein is better because it digests slower. One of wheys advantages is it's fast absorption rate, that's why it's used after a workout.
01-25-2005, 12:42 PM #3
true it does absorb faster, but the fat from the flax will slow it down considerably. personally i do use casein protein before bed.
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