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  1. #1
    getbig888 is offline Senior Member
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    Dec 2004
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    PWO out shake for abs/calves

    just wondering if a pwo shake is needed after abs/calves quick 30 min workout?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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  3. #3
    mitch911 is offline Member
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    Oct 2004
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    throw in the abs with a larger bodypart and do the same with the calves and then have a pwo with them

  4. #4
    getbig888 is offline Senior Member
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    Dec 2004
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    ten 4?

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