Thread: sticky diet and dextrose!
01-26-2005, 08:55 PM #1
sticky diet and dextrose!
just want to know how many grams of dextrose for post workout on the sticky diet?
01-26-2005, 09:03 PM #2
2:1 ratio as always which of course varies from person to person based on their need etc...
my guess would be 40/80
01-26-2005, 09:53 PM #3
I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?
01-27-2005, 08:46 AM #4AR Hall of Fame
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- Dec 2002
Do the calculations!
01-27-2005, 08:53 AM #5Originally Posted by 2timer
Remember 1.5-2g of Protein per pound
This should help you....
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