Thread: cutting diet critique
01-29-2005, 01:54 PM #1
cutting diet critique
I am trying to shed some of this winter coat, but I dont want to sacrifice muscle.
I am currently 6' 220 at about 15-18%bf.
Appreciate if someone would take a look at this, I think i have enough of everything, but calories seem low, not sure though.
I think i got the right combos too.
Thanks ahead of time,
01-29-2005, 02:32 PM #2
Damm bro, looks good ! I dont see many flaws. The only thing I might suggest is to add some veggies or salad somewhere in your meals. You could also intergrate some natty peanut butter as well.
I am following a similar diet right now, and its just hard to always fit the meals in at the right times. Good luck !
01-29-2005, 08:54 PM #3
PPWO.. I would have a smaller piece of chicken. 8oz is ideal because if you are taking in too much protein your body won't be able to process it and it will be a waste. Besides that.. it looks like you're right on bro..
01-29-2005, 10:23 PM #4
01-30-2005, 09:21 AM #5
you need you fibrous veggies
how many cans of tuna are you having in your second meal? looks like almost 2 and a half?
good luck keep us posted
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