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  1. #1
    RWS01 is offline New Member
    Join Date
    Feb 2005

    Do I Have Time To Diet?

    Hey, I'm new here and i have read the diet sticky on bulking (which is what I'm working on)
    I am 18 years old. 5'11''and 158lbs.
    I am out of school now, however, I work about 40 hrs a week. I need to be eating at least 7/8 times according to the sticky. I wake up and some mornings i work, some I don't, in which case I work nights. I work at a Wings and Ribs restaurant. I mainly eat a grilled chicken breast or two, but I don't know what else I should eat. If someone is in my shoes a little bit, and could post their diet, or if you could make me a sample diet plan, I would greatly appreciate it.

  2. #2
    Join Date
    Dec 2004

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Read the bulking stickie again, then read it again, read it once more and then read it again.

    You must post a sample diet here so the bro's here that are knowledgable on bulking can help you tweak it.

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