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02-02-2005, 01:24 PM #1Associate Member
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- Jun 2003
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Consistent weight loss while "on"?
Hey there, my diet is as follows, a typical 4 days of low carb with only pwo carbs, and then followed by one day of high(mainly complex) carbs. I measure my weight in the morning the day of the high carb before eating to try to get a consistency. So far, for the past 4 weeks I am down 9 pounds. Being, "on" cycle and getting 300 grams of protein per day regardless, does this almost ensure that the weigth im losing is Fat? Thanks a lot.
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02-02-2005, 03:11 PM #2
Can't you tell in the mirror? That should be your best judge of if you are going in the right direction or not.
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02-02-2005, 04:24 PM #3
Hard to tell without stats of what you are starting point was.
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02-02-2005, 09:26 PM #4Associate Member
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- Jun 2003
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Originally Posted by ENraged
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02-07-2005, 03:24 PM #5
Again..... what are your stats and diet we need this to figure out your problem!
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02-08-2005, 01:33 PM #6Junior Member
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- Oct 2004
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Originally Posted by Justarting
some can diet with gear and keep/build muscle, and some can lose muscle even with gear. the only way to find out is to try different things. and shouldnt the mirror tell you whats happening? i dont even use the scale anymore, just the mirror, i dont care what some number says, i care how i look! if you did drop 8-9 pounds since you begun this, while being on, my guess is that you lost fat/water and not much muscle. although again, you are the judge if you lost muscle. your strength is also a good gauge to tell if you are losing muscle or not. keep strength up.
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