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Thread: Sodium intake.

  1. #1
    general31's Avatar
    general31 is offline Associate Member
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    Sodium intake.

    I am wondering how sodium intake effects your BP. When I am cycling my BP tends to go up(maybe too much) and I wonder if I should be watching my sodium intake. I work construction and I travel a lot so I tend to eat a lot of packaged rice, canned chicken, and already cooked meats that all seem to be high in sodium. Should I be watching my sodium intake while on so I do not get into the danger zone with my BP? If so what is a decent figure to shoot for in my daily sodium intake?

  2. #2
    Blown_SC is offline Retired Vet
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    Yes, having too much sodium, and/or not enough potassium...

    Read this:

    http://www.permanente.net/handbook/h...d_pressure.htm

  3. #3
    general31's Avatar
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    Quote Originally Posted by Blown_SC
    Yes, having too much sodium, and/or not enough potassium...

    Read this:

    http://www.permanente.net/handbook/h...d_pressure.htm
    thanks for info bro, it was helpful!

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