Thread: Critique My cutting DIET
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02-15-2005, 03:48 PM #1
Critique My cutting DIET
STATS 205-210- 13.9% bf tryin to lean out
ALL MEALS 2/1/2 -3HRS APART
MEAL 1 -8:00AM
8 large egg whites
2 piece of whole wheat Toast (under 30g carbs)
MEAL 2 - 10:30-11
4oz lean meats turkey or chickn
1tbsp Flax
MEAL 3
8oz Lean Meat
1 cup of greens
Meal 4
1 pack of reg instant oatmeal (sugar free) w/2tbsp natty peanut butter and a 1 tbsp sugar free jam
WORKOUT
Meal 5
within 15minutes after workout
3 scoop Ultra Fuel mixed in with it 75gCA
Meal 6
8oz leAN MEAT
1CUP GREEN VEGIES
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02-15-2005, 05:08 PM #2
Can Someone Take A Look At This
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02-15-2005, 08:12 PM #3Junior Member
- Join Date
- Dec 2004
- Posts
- 116
where is your cardio?? I wouldn't mix the oatmal and peanut butter-have one or the other with the protein (preferably the PB at that time)(try not to mix fat and carbs). I had similar stats and have incorporated the following diet over the past few weeks and it is working AWESOME.
5:45 AM - Coffee
6:15-7:00 - Cardio (3.3 mph at 7 incline on treadmill)
7:45- 1/2 cup oatmeal w/ water/ 6 egg whites/broccolli
10:30- isopure(2.5 scoops) with 2tbsp natty PB
1:00- Tuna(1 can) with full fat mayo(or 25 almonds) and broccolli
3:00 - lean protein and fat(this meal usually varies)
5:00 - 6:00 workout
6:15 - Post workout shake 20 G pro/with 80 grams carbs (from dextrose) or oatmeal if thats all thats around
7:15 - PPWO - 8 oz.lean meat with one piece of whole wheat bread or brown rice
10:30 - 2.5 scoops isopure with 2 tbsp natty PB
If anyone can make any suggestions I would appreciate it, although this seems to be working well for me. thanks
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