College Student Needs Help With Diet

[grandagent]

Hey guys, I was hoping that some of you diet experts could analyze my current diet. I am all natural at 18 years old and have been dieting and lifting really seriously for about a year and a half(working out for about 3 and a half). I now weigh about 187 pounds at 5'11" but I feel like it is getting harder and harder to make gains. It is rather hard for me to put on weight and I lose it easily. Anyhow I have been using this diet for about a month with pretty good results, but I wanted to get it perfected. Any suggestions would be great but keep in mind I am a freshman in college and money is hard to come by.
Meal 1 Protein/Carbs

X Rated Weight Gainer
1 Cup Reduced Fat Milk
3 Eggs

Meal 2 Protein/Fats

Burger King Fire Grilled Chicken Salad (on campus at this time so it is my best option)
.25 cup Olive Oil

Meal 3 Protein/Carbs

Chicken Breast
Peanut Butter Sandwich

Meal 4 Protein/Fats

Grilled Steak
1/2 Cup Green Breans

Meal 5 During Workout

Whey protein w/ water

Meal 6 15 minutes Post Workout

Chicken Breast
Peanut Butter Sandwich

Meal 7 Protein/Fats

Whey Protein
1 Cup Reduced Fat Milk

Meal 8 Before Bed

X Rated Weight Gainer
2 Cup Reduced Fat milk



*This equates to 4077 Calories, 152 grams of fat, 283 grams of carbohydrates, and 379 grams of protein per day.

[bk2718]

bump

[Blown_SC]

So, you're bulking, correct?

Give this a read bro: http://forums.anabolicreview.com/sho...d.php?t=113010

After reading it, you'll see why there are a lot of problems with your diet, and you can use it as a base to create your own plan.

Make a better attempt, and then the gurus will be able to critique it... the one you have presented has alot of problems which the thread I posted for you will hopefully be able to sort out, plus, you'll probably learn something ...