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  1. #1
    HDman's Avatar
    HDman is offline New Member
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    Mar 2005
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    Diet critique, and question

    Hey everyone Iím a relatively new member, and have already received so much good information about possible starting a test cycle in the near future. I thought it be a good idea to post the diet up for critique. Iím 6í1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio.
    How does this diet look, and if I ran a Test cycle would I need to make and changes?

    7:00
    Oatmeal (1 cup)
    Egg Whites (6 )
    Banana
    Milk, Skim (1 cup)
    Flax Seed Oil (5ml)

    10:00
    Chicken (6 oz)
    Beef, Ground Lean (4oz)
    Wheat Bread (2 Slices)

    2:00
    Milk, Skim (1 cup)
    Oatmeal (1/2 Cup)
    Potato

    5:00
    -Post workout supplement

    7:00
    Chicken (6oz)
    Egg Whites (6)
    Corn (small can)
    Flax Seed Oil (5ml)

    9:30
    Broccoli (1 cup)
    Milk, Skim (1 cup)

    Totals:
    Protein 250g
    Carbs 333g
    Fat 49g
    Fiber 33g
    Calories 2900

    Thanks again,
    Bill

  2. #2
    Neo22 is offline Junior Member
    Join Date
    Jul 2004
    Posts
    63
    Quote Originally Posted by HDman
    Hey everyone Iím a relatively new member, and have already received so much good information about possible starting a test cycle in the near future. I thought it be a good idea to post the diet up for critique. Iím 6í1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio.
    How does this diet look, and if I ran a Test cycle would I need to make and changes?

    7:00
    Oatmeal (1 cup)
    Egg Whites (8 )
    Banana
    Milk, Skim (1 cup)
    Flax Seed Oil (5ml)

    10:00
    Chicken (6 oz)
    Beef, Ground Lean (4oz)
    Wheat Bread (4 Slices)

    2:00
    Milk, Skim (1 cup)
    Oatmeal (1/2 Cup)
    Sweet Potato

    5:00
    -Post workout supplement

    7:00
    Chicken (6oz)
    Egg Whites (6) (not neccessary)
    Flax Seed Oil (10ml)

    Where are your carbs at bro??? These are essential after you PWO.



    9:30
    Broccoli (1 cup)
    Milk, Skim (1 cup) You seriously don't need so much milk.
    Add cottage cheese to this meal 1 1/2 cups.

    How much water do you drink daily?


    Totals:
    Protein 250g
    Carbs 333g
    Fat 49g
    Fiber 33g
    Calories 2900

    Thanks again,
    Bill
    Edited a couple things. Hopefully the other gusy can come help out.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Exclamation

    Quote Originally Posted by HDman
    Cardio

    7:00 30min After Moderate Cardio
    Oatmeal (1 cup) Ommit Carbs AFter cardio
    Egg Whites (6 ) Good
    Banana Bad, calorie dense starchy use PWO Lifting
    Milk, Skim (1 cup) bad
    Flax Seed Oil (5ml) GOOD

    10:00
    Chicken (6 oz)
    Beef, Ground Lean (4oz)
    Wheat Bread (2 Slices) Bad replace w/ Vegies/Yams/Grains

    2:00
    Milk, Skim (1 cup) NEED MORE PROTEIN w/ this MEAL
    Oatmeal (1/2 Cup)
    Potato Kinda high on GI stick w/ oatmeal and Lean Protein

    Pre Workout 45min before lifting 1-2 servings FatFree Cottage Cheese *MAD AMINOS*

    5:00
    -Post workout supplement NEED SHAKE Whey Protein/Dextrose(its a corn sugar) 1g:2g Ratio

    7:00 5:45 (Eat 30-45 min after shake and OMIT FLAX OIL
    Chicken (6oz)
    Egg Whites (6)
    Corn (small can) Try Potatoe/Yam/Rice
    Flax Seed Oil (5ml) Omit Slows Down Protein Absorbtion

    9:30 8:00
    Lean Protein Here

    Broccoli (1 cup)
    Milk, Skim (1 cup) WHY SO MUCH MILK it has BAD enzymes >< Drop it

    9:30
    Tuna/Flax
    or
    Turkey or chicken and 2tbs NatPeanutBUtter or Almonds
    Milk is for Babies, Real Men Drink BEER
    Last edited by taiboxa; 03-08-2005 at 09:09 AM.

  4. #4
    HDman's Avatar
    HDman is offline New Member
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    Mar 2005
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    Thanks for the help guys

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