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  1. #1
    bruin is offline Junior Member
    Join Date
    Feb 2005

    how is this diet?

    I am 29yrs 5-10 1/2 150lbs and need to put on some weight,about 40lbs and i would be happy.this is my diet could u pls tell what u think is good or bad about it.thanks
    meal 1- 12 grain bagel Nlarge2 with milk 1120cals,147carbs,63pro.
    meal 2-tuna sandwich on oatmeal brown bread 327cals,42carbs,33pro.
    meal 3-tuna sandwich on Oatmeal brown bread with Nlarge2 1127cals 128carbs 85pro,
    meal 4 fish,chicken,beef,veggi,potatoes,pasta,milk a mix of these each day
    ON protein shake and gatorade 290cals,48carbs,23pro.
    meal 5 {bedtime} Nlarge2- yogourt 920cals,109carbs,55pro.
    total are 3784cals,474carbs,259pro. + meal 4 not sure what my intakes would be. i all so eat some apples and bannans throwout the day and drink 4-5 glasses of water aday
    Last edited by bruin; 03-08-2005 at 06:30 AM.

  2. #2
    smegs's Avatar
    smegs is offline Registered User
    Join Date
    Jun 2004
    looks like you're trying to bulk bro
    that diet is crap
    UNoffical "How to Bulk" thread and sample diet...
    check out that sticky

  3. #3
    dutchman718 is offline Junior Member
    Join Date
    Dec 2004
    no fat??

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    dood N'large is ><
    Get some Nat peanut butter in there, FatFree cottage cheese, some flax oil, olive oil, turkey, maybe a small dog or 2

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