03-22-2005, 01:23 PM #1
anyone use shrimp as a source of protein?
some guy at my gym says its not that good
03-24-2005, 08:01 AM #2
I used to, but 1 large shrimp only has 1.2 grams of protein, so you have to eat alot of them.
03-24-2005, 08:04 AM #3
yeah , if you go to costco and buy it by the bag I tihnk a bag has 4 servings and you get 20 grams of it...so you can just have 2 cans of tuna and get more protein
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