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  1. #1
    mfenske's Avatar
    mfenske is offline Member
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    Please Critique my Clean Bulker

    Starting in August I am gonna start a clean bulk. I like to get my ducks in a row ahead of time. Any suggestions/improvements would be appreciated. Thanks everyone.
    Attached Files Attached Files
    Last edited by mfenske; 03-23-2005 at 08:22 PM.

  2. #2
    LeanMeOut's Avatar
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    Post it here bro, sorry I'm not downloading anything

  3. #3
    mfenske's Avatar
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    Sorry guys, it looks crummy in this format. If you have questions the word document lays it out better.

    Breakfast Protein Carbohydrates Fats Meal Calories
    Oatmeal (100g) 16 67 6.30 703.7
    Whey Protein (3 scoops) 66 6 3.00
    Total 82 73 9.3

    PWO Protein Carbohydrates Fats Meal Calories
    Dextrose (125g) 0 118.8 0.00 735.2
    Whey Isolate (2.5 scoops) 62.5 2.5 0.00
    Total 62.5 121.3 0

    PPWO Protein Carbohydrates Fats Meal Calories
    Chicken (6 oz.) 52.8 0 6.10 579
    Brown Rice (3 oz.) 6.8 65.8 2.50
    Total 59.6 65.8 8.6

    Lunch Protein Carbohydrates Fats Meal Calories
    Cod (6 oz.) 39.2 0 1.50 705.1
    Black Beans (16 oz.) 36.2 88.5 4.00
    Total 75.4 88.5 5.5

    Mid-Afternoon Protein Carbohydrates Fats Meal Calories
    Chicken (6 oz.) 52.8 0 6.10 601.4
    Wheat Pasta (3 oz.) 12.4 63.9 1.20
    Marinara Sauce 2 11.6 2.80
    Total 67.2 75.5 10.1

    Dinner Protein Carbohydrates Fats Meal Calories
    Ground Turkey Breast 40 0 1.50 539
    (6 oz.)
    Refried Beans (16 oz.) 22.7 64.4 1.90
    Total 62.7 64.4 3.4

    Evening Protein Carbohydrates Fats Meal Calories
    Salmon (8 oz.) 45.4 0 25.00 669.2
    Green Beans (8 oz.) 2.3 10.2 0.20
    Almonds (1/4 cup) 7.5 7 18.00
    Total 52.9 17.2 43.2

    Bedtime Protein Carbohydrates Fats Meal Calories
    Egg Whites (10) 35 0 0.00 560.3
    Eggs (2) 14.1 1.2 11.90
    Flax Oil (2tsp) 0 0 28.00
    Total 49.1 1.2 39.9
    Protein Carbohydrates Fats
    Daily Totals 511.4 506.9 120
    Calories 2045.6 2027.6 1080.00

    Total Calories 5153.20
    Last edited by mfenske; 03-23-2005 at 08:40 PM.

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