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  1. #1
    magico is offline Junior Member
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    please help critique

    Hi

    I am trying to get rid of my gut I am 203 LB 5"11.
    I just got some personal training with a guy who does competitions.So he put me on a program and a Diet. I have read alot here and this lookes like I am doing something totally different.

    My goal is to trim and gain some mass But not to get big.




    MY DIET IS:

    MEAL1

    MOrning 3:30 am

    -protein shake
    -2 slice of flax toast with penut butter(to replace oatmeal)
    L-Carnatine
    B-12 Vitamine
    Fat Burner
    Meth-x


    MEAL2

    Snack 6:30am
    -hand full nuts
    -Protein bar tri-o-plex

    MEAL3
    Lunch 9:30 am

    -Chicken breast
    -brown rice
    -greens
    -Meth-x

    MEAL4
    preworkout snack 12:00
    1/2 protein bar
    1 banana
    1 scoop of SAN-V!2

    Workout 1:30 to 2:15 weights
    CArdio Stair master 30 min

    MEAL5
    post workout snack 3:00 pm

    -Protein shake with fruit juice mixed with SAN v12


    -MEAL6
    dinner 6:00 pm

    Salad with protein (chicken or tuna or beef)
    L-glutamine

    3L water a day
    Last edited by magico; 03-28-2005 at 08:37 AM.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I see you took my advice and posted your layout here instead of the workout forum. That is great!

    Now, I'd look atop the page at the stickies. Those are the posts marked "IMPORTANT" in red lettering.

    Choose either the bulking approach or cutting and look @ the proposed general guidelines. Either one of those is a VAST IMPROVEMENT over your approach here.

    Not sure who your trainer is, but my guess is that nutrition is NOT his strongpoint.

    Good luck!

    ~SC~

  3. #3
    magico is offline Junior Member
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    can someone give me suggestions how I cam Make this better?

  4. #4
    SHRED's Avatar
    SHRED is offline Senior Member
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    Quote Originally Posted by magico
    can someone give me suggestions how I cam Make this better?
    by doing excatly what swole suggested above - read the stickys at the top of the page and decide whether you would like to take a cutting or bulking approach.

    Buff

  5. #5
    magico is offline Junior Member
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    Ok

    I want to cut but I thought that my diet was ok for cutting?
    Waht am I missing?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by magico
    can someone give me suggestions how I cam Make this better?

    WTF???



    Did you READ my post??

    ~SC~

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by magico
    Ok

    I want to cut but I thought that my diet was ok for cutting?
    Well, you thought wrong.

    ~SC~

  8. #8
    magico is offline Junior Member
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    Sorry for being a pain I know you might think I am stupid or something but I want to be percise on this it is important to me amd I do not want to make mistakes.

    My meal 4 is a post workout meal in the sample meal 3 is!. How do I change this meaning what do I need before and after workouts.
    My eating schedule is off time because of my work hours so I need to adapt somehow.
    Last edited by magico; 03-28-2005 at 09:40 AM.

  9. #9
    Angel of death's Avatar
    Angel of death is offline Senior Member
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    Read....the cutting....sticky...

  10. #10
    magico is offline Junior Member
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    Ok
    Let me be more specific do I have carbs before or aftedr my workout?.
    Do I need carbs for energy before workout since I will do cardio as well?
    I cannot eat rice or yams after workout since that will be my meal before bedtime so when do I put it in?

    As you can see My schedule is not a normal one that is why i would like to get some help if possible.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Again????



    ~SC~

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Wow, very well said ~SC~!!!

    You mean all he has to do is read the guidelines and all of his questions will be answered?

    Amazing!! This technology stuff is amazing.

    In addition, should he not consult the trainer that put him on this diet to begin with? For some reason I see that as being very key to it all.

    Your #1 fan,
    ~SC~


    Quote Originally Posted by SwoleCat
    I see you took my advice and posted your layout here instead of the workout forum. That is great!

    Now, I'd look atop the page at the stickies. Those are the posts marked "IMPORTANT" in red lettering.

    Choose either the bulking approach or cutting and look @ the proposed general guidelines. Either one of those is a VAST IMPROVEMENT over your approach here.

    Not sure who your trainer is, but my guess is that nutrition is NOT his strongpoint.

    Good luck!

    ~SC~

  13. #13
    magico is offline Junior Member
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    Question

    Thanx for all your help!!!!
    You think I did not read your post ???well I did but did not answer my questions.
    Sorry I am not a pro here.

    I should As my trainer you are right
    Last edited by magico; 03-29-2005 at 05:06 AM.

  14. #14
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by magico
    Thanx for all your help!!!!
    You think I did not read your post ???well I did but did not answer my questions.
    Sorry I am not a pro here.

    I should As my trainer you are right
    ow man!!!!!!!!

  15. #15
    magico is offline Junior Member
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    Sorry!!! S.P.G I am not a ass

    But I put my diet on here and I say please critique hopefully someone would say (Hey take this out put this in or you do not need this.
    And What I get is read this and read that and sarcastic remarks .And I did!!!!
    I am a Beginner Not a Professionall.

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