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03-26-2005, 05:10 PM #1
can someone take a look at my diet,please
ive been dieting for about a month now along with am cardio.
cutting btw
7.00 1/2cup of oats /protein shake
10.00am breast of chicken/nuts
1.00pm breast of c/nuts orange or banana
3.00pm shake with olive oil
5.30pm chicken wrap mostly with spicey sauce(i eat at teatime what my mum makes me,this could be were im going wrong but she wants me to eat her dinner )sometimes potatoes meat etc
7.30train
9.00 shake /gloucose
10.00 1/2 cup oats
bed
anygood flame away and improve please.thanks
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03-26-2005, 05:25 PM #2Retired Vet
- Join Date
- Feb 2004
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IN CAPS
Originally Posted by irish bulldog
What are your stats? On gear?
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03-26-2005, 05:36 PM #3
i would eat the pro carb 30mins after anylonger i would have to eat it on the way to work,no can do when driving.
im 5ft 10 190lbs 24
im a week in a eq prop tren cycle.
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03-26-2005, 05:38 PM #4Retired Vet
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- Feb 2004
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- Canada
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Originally Posted by irish bulldog
Give what I suggested a try.... calculate your macro's for the day on FitDay...
I'm sure the others will have some different opinions.......
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03-26-2005, 05:49 PM #5
thanks for input the wrap normally has chicken ,brocaly,rice
the shake at 9.00pm is straight after my workout which starts at 7.30pm
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03-26-2005, 05:52 PM #6
i should know this by now but how do you caluclate your macros,i always try and aviod the diet section can be confussing but thats why im here cause its crucial
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03-26-2005, 06:14 PM #7Retired Vet
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- Feb 2004
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Originally Posted by irish bulldog
Do you go to bed @ 10pm? I would try to squeeze in a pro/carb meal an hour PWO... then some whey and flax before bed... JMO.
Originally Posted by irish bulldog
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03-27-2005, 12:17 AM #8Associate Member
- Join Date
- Jun 2002
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- 454
Not sure what your goals are but I guess your dieting for fat loss? Considering AM cardio...I would drop the banana, too many really fast burning simple carbs, but I guess a banana would be good right after your weight lifting workout. Give you a decent insulin spike to help keep some more muscle. I am saying all this in the case that you are trying to drop fat, which would require lowering calories (to more than you burn everyday). If your trying to gain msucle or keep lean than it would be different. also if, and only if your trying to drop fat you can't be eating potatos, or rice, or stuff like that. Try to keep your worst meals to less than 25 carbs. Simple carbs/banana right after your workout is the only time to have carbs (simple carbs especially). The rest looks like what I would do. Make sure your taking in enough calories also, dont want to be taking in 1200 calories a day or you won't really enjoy the outcome. Keep calories just around or barely under your bodies basal rate, and use work-out and cardio to strip the rest.
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03-27-2005, 02:03 AM #9Junior Member
- Join Date
- Jun 2004
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- 69
how you stand chicken three times a day, 21 times a week.
and are you supposed to eat carbs before you go to bed?
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03-27-2005, 03:55 AM #10
i love chicken i can eat it ed no probs thanks for the info im getting there,yes i go to bed at 10pm.
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