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Thread: help on nutritional facts..
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03-27-2005, 02:59 PM #1Junior Member
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help on nutritional facts..
Im going to post the meal plan I been using this past week. I think its freaking right on point but I want all the #s and everything for the post so its easy for you guys to tweak. Problem is I cant find anywhere that nutritional facts for Brasciole steak. My mom swears its like flank steak and theres not any fat on it so I believe its very lean. But I really want to know the facts so I can see if its even worth eating as a pro/fat meal cause I eat it like crazy. If anyone has an info on that kind of steak please let me know.
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03-27-2005, 06:48 PM #2Originally Posted by juicerm
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03-27-2005, 11:10 PM #3Junior Member
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nope.. its called round steak also.. I really need to find the facts on it.. I been searching the web all day with no luck .. Can anyone help me out?
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03-28-2005, 07:53 AM #4AR Hall of Fame
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Go to your local grocer's meat section and ask the butcher for the nutritional info.
FITDAY.COM as suggested above works too, not sure why you chose not to utilize that.
~SC~
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03-28-2005, 08:07 AM #5
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03-28-2005, 10:10 AM #6Junior Member
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Thanks.. I didnt mean nope as in im not going to use that webpage. I meant
I could not find the food. I found out, after hours of searching last night, that its also called Round Steak, which is on all those webpages you said to use. I was typing brasciole and not round steak. Which is the reason I couldnt find it. Im going to go into A&P ask the butcher what exactly it is too. Thanks for the advice. Ill be posting the diet I've been using soon.Last edited by juicerm; 03-28-2005 at 10:13 AM.
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