03-30-2005, 02:27 PM #1
How much flax should someone take?
How much a day?
03-30-2005, 02:29 PM #2
Depends on calorie needs, the pro/carb/fat ratio you are using for your diet, etc.
03-30-2005, 02:33 PM #3
i use 2 tablespoons a day
03-30-2005, 03:01 PM #4
I use 1-2 tablespoons/day
In other pro/fat meals I use almonds and natural peanut butter.
03-30-2005, 03:07 PM #5
A word of warning, make sure you use flax or olive oil.
I ran out of flax the other day, so I decided to use canola oil in my pro/fat shake instead. It took about 1 minute after consuming 1TBL of canola oil and I was on the toilet for the next half hour!
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