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  1. #1
    Intelligence's Avatar
    Intelligence is offline New Member
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    (Hardgainer) DIET CRITIQUE

    Any suggestions for a hardgainer?

    0600
    1st Meal:
    Oatmeal
    (1x) Bananna
    8 egg whites

    Supplements: NOX2 on empty stomch before meal, Flax Seed Gel, Vitamin E, Ginko Biloba

    0800
    2nd Meal:
    Chicken Breast
    (1 cup) Brown Rice
    Supplements: Creatine (x1) scoop monohydrate

    1000
    3rd Meal:
    Tuna helper (x2) cans of Tuna
    Veggies

    1200
    4th Meal:
    Oatmeal
    (x1) Banana

    1400
    5th Meal:
    2 scoops ISOPURE (50g)
    Fruit

    1600
    6th Meal:
    (x2) Tuna
    1 tbsp Mayo
    1bsp Peanut Butter

    1800
    7th Meal:
    (x2) Peanut butter and jelly sandwichs
    Fruit

    1930
    WORKOUT (drink creatine during workout)

    2030
    PWO ISOPURE (50g)

    2130
    8th Meal:
    Chicken Breast
    Veggies
    (x1) Banana
    Supplements: Flax Seed Gel, Vitamin E, Ginkko Biloba, NOX2

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I'd have a look at the how to bulk sample atop the page which can help you.

    Peanut butter and jelly sandwiches aren't a good muscle building meal, neither is just oatmeal, and your PWO offerings need attention as well.


    ~SC~

  3. #3
    Intelligence's Avatar
    Intelligence is offline New Member
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    You have any suggestions on foods I can replace the crap with. Ill take a look at the bulking link. I'll do some research and post some thoughts.

  4. #4
    Intelligence's Avatar
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    Doesn't look much different, of course I need to bump a meal for after the workout and take the protein. I'll start replacing the peanut butter and jelly sandwichs with ground beef and cheese and throw some veggies in there. As far as just oatmeal goes, I'm not sure what to throw in there. Anyone know of some foods that are small but big in Calories,protein etc?

  5. #5
    Paullusion's Avatar
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    baked beans

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    You can keep the oatmeal but I think swole was just suggesting that you need protein in every meal.

    How much oatmeal are you taking in at a time?

    I think you should add 100g dextrose or 50g dextrose/50g maltodextrin to your PWO shake.

    Meal 1 only has 24g protein, you might throw a couple yolks in there.

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