Thread: (Hardgainer) DIET CRITIQUE
04-04-2005, 03:50 AM #1
(Hardgainer) DIET CRITIQUE
Any suggestions for a hardgainer?
8 egg whites
Supplements: NOX2 on empty stomch before meal, Flax Seed Gel, Vitamin E, Ginko Biloba
(1 cup) Brown Rice
Supplements: Creatine (x1) scoop monohydrate
Tuna helper (x2) cans of Tuna
2 scoops ISOPURE (50g)
1 tbsp Mayo
1bsp Peanut Butter
(x2) Peanut butter and jelly sandwichs
WORKOUT (drink creatine during workout)
PWO ISOPURE (50g)
Supplements: Flax Seed Gel, Vitamin E, Ginkko Biloba, NOX2
04-04-2005, 07:53 AM #2AR Hall of Fame
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I'd have a look at the how to bulk sample atop the page which can help you.
Peanut butter and jelly sandwiches aren't a good muscle building meal, neither is just oatmeal, and your PWO offerings need attention as well.
04-04-2005, 09:21 AM #3
You have any suggestions on foods I can replace the crap with. Ill take a look at the bulking link. I'll do some research and post some thoughts.
04-04-2005, 09:25 AM #4
Doesn't look much different, of course I need to bump a meal for after the workout and take the protein. I'll start replacing the peanut butter and jelly sandwichs with ground beef and cheese and throw some veggies in there. As far as just oatmeal goes, I'm not sure what to throw in there. Anyone know of some foods that are small but big in Calories,protein etc?
04-04-2005, 09:37 AM #5
04-04-2005, 03:20 PM #6
You can keep the oatmeal but I think swole was just suggesting that you need protein in every meal.
How much oatmeal are you taking in at a time?
I think you should add 100g dextrose or 50g dextrose/50g maltodextrin to your PWO shake.
Meal 1 only has 24g protein, you might throw a couple yolks in there.
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