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  1. #1
    ITALAIN PRIDE is offline New Member
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    help with lossing some wieght for prom lol

    hey im 19 senior at my school and my prom is may 12th and i want to losse moderate weight to look decent.i play football and am kidna thick alwias been that way. mesomorph so i herd. all natural so far. except for some 1 ad and t bomb also creatine and no2. Ive used hydroxi cut and lost 30 pounds on it fresmen year. but reacently been bulking and eating everything in site not junk but just a lot of food. i was wondering if doin a cycle of prop would help me to get a little leaner along with diet and proper cardio could any of you help me out with the diet and cardio


    age:19
    hieght:5'6"
    wieght:182
    bf:not sure but 18%

    thanks would really apprieciate the help

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Diet and cardio are all you need. Check out the cutting sticky at the top of the diet forum.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Agreed!

    ~SC~

  4. #4
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Whatever you do stay away from gear....for now atleast....

  5. #5
    ITALAIN PRIDE is offline New Member
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    still not old enough for it? also sould i lower my carb intake... because i tend to get bloated in the face when eating a lot of carbs .... its not somuch that i dont eat good its that i eat a lot i eat rediculous amount of chicken and tuna. sweets and candi n cake i hate all that aywyas ...what about fat burners anyone recomend takeing hydroxicut again or no2 im running 30 mins mornign on empty stomach and 4 sets of 60 crunches also consuming 2500 calories

  6. #6
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by ITALAIN PRIDE
    still not old enough for it? also sould i lower my carb intake... because i tend to get bloated in the face when eating a lot of carbs .... its not somuch that i dont eat good its that i eat a lot i eat rediculous amount of chicken and tuna. sweets and candi n cake i hate all that aywyas ...what about fat burners anyone recomend takeing hydroxicut again or no2 im running 30 mins mornign on empty stomach and 4 sets of 60 crunches also consuming 2500 calories
    How long have you been training? And yes, I think your not old enough but hell Im 19 too so what do I know?

  7. #7
    ITALAIN PRIDE is offline New Member
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    ive been lifting since freshmen year made really good gains in strenth but i put mas on easy it getting rid of fat i have a hard time with. i can gain 10 pounds on just proiten shakes alone in 3 weeks and make my bench go up 10-12 poudns in that week but when i diet it all goes away the muscle and the bench lol but started dieting friday and lost 3 pounds prob water wieght. Do you regret taken gear .. did it mess you up i just wann do some propp to help build some muscle and cut up a little easier or i was also thinking anavar .

  8. #8
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Hehe Im clean bro, Im a freshman in college and I first started lifting cause of prom as well....a little over a year ago If im not mistaken, this is a great place to learn...freshman year in highschool I was a fat ass at 5'7 198 and senior year I was a pitiful 5'11 and a quarter at 138....right now im 6'0 at 168 just by eating clean, lifting hard and resting well....I know alot of people on the board disagree with the atkins diet and I would never recomend anyone with time on thier hand it but in the clutch it works....but if you dont change your eating habits later your ****ed either way. If you have your heart set on doing a cycle start reading up....read untill your head hurts and your eyes bleed cause its a big big descision, hopefully youll come to the conclusion your looking for then.

  9. #9
    ITALAIN PRIDE is offline New Member
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    yeh i deff have i read that steroids 101 book and i read anabolic insider every week n **** .. yeh i was mad freshmen year too and lost the 30 pounds on hydroxicut not the ephedra one eitha just that helping to control my appitite i was good just hope to get back down to about 169 or so i think ima just get some no2 and go on that for a little becuase that gets me cut for some reason whenever i take it and really vascualr plus i shed some wieght on that too

  10. #10
    ITALAIN PRIDE is offline New Member
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    anyone have any suggestions for fat burners and or diet/ cardio?

  11. #11
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by ITALAIN PRIDE
    anyone have any suggestions for fat burners and or diet/ cardio?
    The best fat burner going right now is diet and cardio. Do those two things consistenty and correctly and you will be extremely satisfied.
    I recommend cardio 5x/week and diet

  12. #12
    ITALAIN PRIDE is offline New Member
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    i kno i am just wanan maximes my results

  13. #13
    Hypertrophy's Avatar
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    Use the Harris-Benedict equation to arrive at a kcal total. Then do this "cutting diet" atop the page, and make each meal the quantity you need to fit your macro's.
    Meal 1:
    Lean Protein/Essential Fat

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax

    Meal 3:
    Veggies, Lean Protein

    Workout

    Meal 4:
    PWO Nutrition

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice or oatmeal.

    Meal 6:
    Shake with Flax

  14. #14
    ITALAIN PRIDE is offline New Member
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    nice thanks man i appricate it i needed a good layout

  15. #15
    Nutz56's Avatar
    Nutz56 is offline Banned
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    with that diet you're gonna want to do some cardio in the morning on an empty stomach. if you don't have time i guess you could do it in the evening on an empty stomach, but morning would be best

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