Anabolics
Search More Than 6,000,000 Posts
Results 1 to 14 of 14
  1. #1
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,220

    How bad is wheat bread?

    just wondering why wheat bread is not considered a good carb source. I know its got gluten and alot of other processed foods in it, but how bad would having 1-2 slices in the morning with my breakfast be while i am LEAN bulking

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    While bulking it should be fine if your total approach is in order.

    ~SC~

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    It's a hell of a lot better than many carb sources.

  4. #4
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628
    while bulking i'll usually have a whole wheat bagel with oats and egg whites 2-3 times a week.

  5. #5
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,220
    yea i am lean bulking and the rest of my diet is in check, but if i were to be cutting how bad would wheat bread be and the reasoning behind it, thanx.

  6. #6
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    like swol said

  7. #7
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,220
    bump bump bump, the bread i have is called wheat and fiber. it has 2 grams of fiber per slice and it says that it contains wheat gluten(is this as bad as regular gluten or is this regular gluten) also could someone clear up how bad wheat bread is.

  8. #8
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,929
    I love wheat bread while bulking

  9. #9
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,220
    yea but like i said i am trying to minimize fat gain so would the wheat bread cause any excess fat if i at 2-4 slices a day?

  10. #10
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,220
    hello is there anybody out there?

  11. #11
    hexadec's Avatar
    hexadec is offline Junior Member
    Join Date
    Apr 2004
    Posts
    105
    It's not the food choice persay but what macro's you eat it with. Keep your meals protein/carb or protein/fat and minimize any bleedover between the two to keep fat gain to a minimum. So don't slather on the mayo or cheddar if you have a turkey sandwich

  12. #12
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Location
    Land of milk and honey.
    Posts
    3,585
    Quote Originally Posted by hexadec
    So don't slather on the mayo or cheddar if you have a turkey sandwich
    Slather on the mustard!

  13. #13
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    Quote Originally Posted by ******888
    would the wheat bread cause any excess fat if i at 2-4 slices a day?
    It depends on your overall diet

  14. #14
    eacman65's Avatar
    eacman65 is offline Member
    Join Date
    Dec 2003
    Location
    VA
    Posts
    805
    I eat wheat bread all the time and im cutting, and i still am getting great results

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •