Thread: my gf wants to tone up cut a few
04-10-2005, 08:41 PM #1
my gf wants to tone up cut a few
I no i should just follow the same as a guy would and in corpereate it to her stats but my ques are
she will take
1 a day womens
anything else necessary
and can take in some fruits......
also how out how many clas she should take in
04-10-2005, 09:03 PM #2
04-10-2005, 09:50 PM #3
thanks i no they are important but how do i get a cal amount atleast 1 gr proten per body lb
04-11-2005, 12:12 AM #4
Depends on her height/weight etc.. Is she doing AM cardio??
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