Anabolics
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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
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    444

    my gf wants to tone up cut a few

    I no i should just follow the same as a guy would and in corpereate it to her stats but my ques are

    sups
    she will take
    1 a day womens
    eca
    protein powder

    anything else necessary

    and can take in some fruits......

    also how out how many clas she should take in

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Jul 2004
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    1,929
    EFA's/Fish oil

  3. #3
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    444
    thanks i no they are important but how do i get a cal amount atleast 1 gr proten per body lb

  4. #4
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Depends on her height/weight etc.. Is she doing AM cardio??

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