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  1. #1
    bigdogc is offline Associate Member
    Join Date
    Mar 2005
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    277

    bulking critique

    5'10ish 11.5% BF 18years old want to gain 10 pounds of muscle within the fastest amount of time without gaining too much fat. will be doing am cardio 4 times a week.
    pro/carb
    1. 9 egg whites, 1 serving oatmeal, 1 scoop nitrotech whey
    pro/fat
    2. 12oz sirlion cut steak, 2 tblspoon n.pbutter
    ****workout****
    3. PWO 30g protein 30g malto 30g dex
    pro/carb
    4. PPWO 8-12oz chicken breast 1/2cup rice
    pro/fat
    5.12oz sirlion, almonds and peanuts

    pro/fat
    6. 40g nighttime protein (nitrotech) mixed with 2 tablespoon n.pbutter

    thats my plan, about 230g protein i think? i just finished cutting diet which lasted about a month and one half, it helped drastically but now its time to keep BF low and get bigger muscles

    anyway, i know flax oil is very good, but its not a very tangible food to eat. is npeanut butter okay to replace with nighttime meal? should i keep 40/40/20 pro/carb/fat ratio? well thats the story thanks for taking time to read it!
    Last edited by bigdogc; 04-19-2005 at 09:21 PM.

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Jun 2003
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    12 oz sirloin is a LOT.... I'd definately reduce it to 6 or 8. Also you don't need flax or peanut butter, steak has plenty of fat.

  3. #3
    bigdogc is offline Associate Member
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    **** i love pbutter thought

  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    How much do you currently weigh?

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