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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002

    calories for females

    Best Way to go about getting the right calorie intake for my gf

    to tone an slim down

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Is this a question or an unfinished statement?


  3. #3
    LAW's Avatar
    LAW is offline Female Member
    Join Date
    Mar 2005

    Harris Benedict formula

    I found this web sight helpful, hope you do to. Im not sure how accurate it is but im sure some of the more knowledgeable people on this sight can check it. It's an excel spreadsheet, just put in your numbers.
    Last edited by LAW; 04-25-2005 at 11:20 AM.

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