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  1. 04-25-2005, 04:00 PM #1
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    lzicc
    lzicc is offline Senior Member
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    What to add to rice and chicken

    For lunch, I am starting to take 1/2 brown rice with a cut up grilled chicken breast for part of my cutting diet. I ate it today for lunch and I need to add something to it so that it is not so dry. I don't want to add anything that has fat in it. Any ideas?
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  2. 04-25-2005, 04:31 PM #2
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    spywizard is offline AR-Elite Hall of Famer~
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    lemon... pepper... hot sauce..

    check any sauces, make sure they have as few sugar grams as possible..

    salt..
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  3. 04-25-2005, 04:34 PM #3
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    Soya sauce is a favourite.
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  4. 04-25-2005, 04:36 PM #4
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    With my chicken I like to season it with these three things, 1)garlic salt, 2)crushed red pepper, 3)coarse ground black pepper. mmmmmmm is it tasty.
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  5. 04-25-2005, 04:51 PM #5
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    I tried the soy. It was a little better, still a dry meal. Hot sauce may be a good tip also.
    Any suggestions on a good low fat/sugar sauce I can buy?
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  6. 04-25-2005, 04:53 PM #6
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    Teriyaki sause, Louisiana red pepper, all good stuff.
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  7. 04-25-2005, 04:57 PM #7
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    salsa
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  8. 04-25-2005, 05:16 PM #8
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    Salsa...that's a good idea. That Louisiana red pepper sounds good to. Good ideas. THX everyone.
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  9. 04-25-2005, 05:48 PM #9
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    yeah i use hot sauce from taco bell makes everything taste better.
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  10. 04-25-2005, 06:31 PM #10
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    teryocki (sp) marinade 1 TBS over it all in a bowl.
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