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  1. #1
    getbig888 is offline Senior Member
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    what would be more ideal??

    I am currently lean bulking for about 10 weeks and have a few questions about my diet I will go ahead and post my typical workout day meals so yall will be better able to help me out.

    9:00 1 cup egg whites/1scoop whey and 1 cup oats

    11:30 2 scoop whey/ 2 tbsp natural peanut butter

    1:30 Chicken breast/ 1-1.5 cups brown rice

    3:50 8 ounce steak or lean hamburger meat/ green veggies

    5:50 tuna/1 tbsp mayo and 1/2 tbsp of flax

    7:00 workout

    8:15 pwo 2 scoops whey/ 80 grams dex

    9:15 Chicken breast 1 cup brown rice or 2 sweet potatoes

    11:45 Tuna/flax
    Bedtime

    My main question is for my 2nd carb portion of the day. Would it be better to have carbs for meal 4 or keep it the way i have it. I want to have a pro/fat before workout but i don't know when to have my 2nd carb meal so that it will be most beneficial. Also are the timing of my meals to close together?

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Well here's an idea.... maybe cut the amount of carbs in meal 3 down a bit to 3/4 cup or just 1 cup and add a 1/2 to a cup in meal 4. Just a thought. Looks pretty good as is for the most part but I just skimmed through it. Let me look over it again and see what I can come up with.

  3. #3
    getbig888 is offline Senior Member
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    that is an idea but i don't want to eat carbs with my red meat b/c I like to seperate fat and carbs. I might substitute a different lean meat in there. I would like to get 4 carb meals and 4 fat servings, but if you think it is better to have more carb servings then i will.

  4. #4
    getbig888 is offline Senior Member
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    come on swolecat, i see your looking at the thread. don't hold back

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    he's been looking for near 20min.. MUST BE SOMETHING GOOD GETTIN REDY TO BE POSTED!

  6. #6
    getbig888 is offline Senior Member
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    Quote Originally Posted by taiboxa
    he's been looking for near 20min.. MUST BE SOMETHING GOOD GETTIN REDY TO BE POSTED!

    yea i know i am excited. haha

  7. #7
    getbig888 is offline Senior Member
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    u dipped out, i guess the question was too tough for ya SC... ...

  8. #8
    getbig888 is offline Senior Member
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    this comes around to 3800 cals according to fitday, is that too much for a lean bulk if my stats are 5'11 210 @10% bf? i really want to be able to see abs during the summer. They are not as visible as i would like right now...
    Last edited by getbig888; 04-26-2005 at 01:18 PM.

  9. #9
    getbig888 is offline Senior Member
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    come on bros help me out a lil bit..... if u don't mind.

  10. #10
    getbig888 is offline Senior Member
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    anybody??

  11. #11
    getbig888 is offline Senior Member
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    whats going on... is anybody out there

  12. #12
    getbig888 is offline Senior Member
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    bump

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