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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    Good pre workout meal?

    Is this a good pre workout meal to have 1 hour before I start to workout?

    1 scoop of whey mixed with 12 oz. of water
    1/2 cup of oatmeal with water, splenda, and cinnamon
    1 small apple
    500 ml of water

    The reason I included the apple is because I thought it's good to have a complex carb (oats) AND simple carb (apple) pre workout along with a fast acting protein (whey).

    Do I need the apple or could I lose it? Is the whey and oats enough to fuel me for a workout?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    bulking yes
    cutting no

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