Thread: Good pre workout meal?
04-27-2005, 09:18 PM #1Member
- Join Date
- Jul 2004
Good pre workout meal?
Is this a good pre workout meal to have 1 hour before I start to workout?
1 scoop of whey mixed with 12 oz. of water
1/2 cup of oatmeal with water, splenda, and cinnamon
1 small apple
500 ml of water
The reason I included the apple is because I thought it's good to have a complex carb (oats) AND simple carb (apple) pre workout along with a fast acting protein (whey).
Do I need the apple or could I lose it? Is the whey and oats enough to fuel me for a workout?
04-27-2005, 09:44 PM #2
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