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  1. #1
    gooroo's Avatar
    gooroo is offline Associate Member
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    meals - pro/fat - pro/carb

    I have read the stickies and understand that timing the carbs would be a good idea, but how can I single out the fats and carbs and keep meals interesting?

    Can someone give more examples of how to get in lots of cals and split the fats and carbs?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    1 meal
    1 cup oats
    15 eggwhites
    1serving whey protein

    2 meal
    7oz turkey
    1cup brown rice
    1 cup asparagus

    2 meal
    8oz Pork Chop Top Loin cut
    1 hard boild egg
    1.5 cups broccoli

    3meal
    7oz chickn breast
    1cup brown rice
    1.5cups brussel sprouts

    Bed Time meal
    2cans tuna
    2tbls flax

    Examples all

  3. #3
    gooroo's Avatar
    gooroo is offline Associate Member
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    is the 1 cup rice measure out cooked or uncooked?

    I have a scale at home and I usually go by oz.

    At this very moment im having
    2 cans tuna in water
    2 tbsp O charly's honey mustard.

  4. #4
    getbig888 is offline Senior Member
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    i think you should use mayo or olive oil in your tuna to get a good pro/fat, not honey mustard.

  5. #5
    gooroo's Avatar
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    yeah , just regular plain fatty mayo?

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by gooroo
    yeah , just regular plain fatty mayo?
    Right

    Quote Originally Posted by gooroo
    is the 1 cup rice measure out cooked or uncooked?
    Uncooked.... cooked measurements depend on how much water is added.

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