Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Whey AND casein for breakfast?

    For breakfast would it be good, in addition to 1/2 cup of oatmeal, to have a protein shake as well containing 1 scoop of whey AND 1 scoop of a time released protein? That way you get a fast and slow acting protein in the morning.

    I was doing this but instead of the time released protein I was using 'egg beaters'. But that was getting too expensive and I think the scoop of casein would be better anyway.

    So, could I do this, mix the two in ONE shake for breakfast?

  2. #2
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Anyone?

  3. #3
    cdogge's Avatar
    cdogge is offline Associate Member
    Join Date
    Apr 2005
    Location
    must have hush or cyber-
    Posts
    350
    bro I may be wrong on this one...but I think most people just eat it before they go to bed so it works all night because there is nothing you can do about it....

  4. #4
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    eat what? When I go to bed I have a micellean shake with 1 tbsp of flax oil. I'm talking about when I wake up.

  5. #5
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Anyone else? Cmon bros I need the help.

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Quote Originally Posted by Aggression
    For breakfast would it be good, in addition to 1/2 cup of oatmeal, to have a protein shake as well containing 1 scoop of whey AND 1 scoop of a time released protein? That way you get a fast and slow acting protein in the morning.

    I was doing this but instead of the time released protein I was using 'egg beaters'. But that was getting too expensive and I think the scoop of casein would be better anyway.

    So, could I do this, mix the two in ONE shake for breakfast?

    i think solid lean protein would be a better choice and leave casein for bedtime. you should be eating within the next 2-2.5 hours anyways so the casein isnt really needed the lean solid protein should last that long.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •