05-05-2005, 08:33 AM #1
Gaining Size, Is This Diet On Track?
MON-FRI i workout, SAT&SUN OFF: here is my diet mon-fri, for size:
7:30am breakfast- 1cup oatmeal, 4-5 boiled eggs(whites only),2 slices of whole wheat bread, 30g protein shake.
10/10:30am-1 red baked potatoe, 3oz of dried fruit & peanuts
1pm(lunch) 2 grilled chicken cutlets or 1 can of tuna, 1/2-1 cup of broccli, brown rice,30g protein shake
3:30pm-3oz of dried fruit & peanuts, tri-o-plex or nitrotech protein meal bar
5:30pm-7:30pm- work out
8pm- chicken/fish or 10oz steak, 1 red baked potatoe, salad, steam string beans or broccli, 30g protein shake.
10:30pm- 1/2 cup of oatmeal, 30g protein shake.
daily water intake 1-1 1/2 gals/day
this is my diet i am following every day im goin to take (test,deca ,dbol ) i have everything else in check (lifting&training) cardio 3-4 times a week for 15-20mins. i am 26yrs old, 5'-5", 160lbs. looking to put on at least 15-20lbs.
never was fat, wrestled in school, & have a good toned base with a little stomach fat. any help would be appreciated
Last edited by BOBBY D; 05-05-2005 at 09:05 AM.
05-05-2005, 08:51 AM #2Originally Posted by BOBBY D
05-05-2005, 09:03 AM #3
ok matrix, i understand no oatmeal at night but what can i do before bedtime. why cant i have a meal bar 2hrs before workout w/ peanuts. im always starving at this time before i workout. dont want to w/o on empty stomach.
05-05-2005, 09:04 AM #4
ima use.... BLUE this time~!!!! no wait... GREEN..!!!
Originally Posted by BOBBY D
!!!!!!WHERES MY CHECK man... >< ?????
05-05-2005, 09:14 AM #5
Looks like Tai has answered the lot!
05-05-2005, 09:16 AM #6Originally Posted by taiboxa
Last edited by BOBBY D; 05-05-2005 at 09:20 AM.
05-05-2005, 09:16 AM #7Originally Posted by MatrixGuy
05-05-2005, 09:45 AM #8Originally Posted by taiboxa
05-05-2005, 10:17 AM #9Originally Posted by BOBBY D
edit: lol yeah and just make sure quality protein is consumed in Every meal, dont abuse shakes they for support, not the backbone of the diet. and yeah for working ESPECIALY SIZE Less is WAY MORE. good luck
05-05-2005, 10:25 AM #10Associate Member
- Join Date
- Feb 2005
Taiboxa, more than once you have made a reference to being on pain killers. None of my damn business, but are they for pleasure or pain? Just curious
05-05-2005, 10:48 AM #11Originally Posted by speak
if i was addicted i wouldnt have any ;D
its just i get them for surgeory or for injury's and i usually take them for about 3-4 days then pain subsides and i go back to normal routines. and put rest away for when i need them...
thank god i have self control in that manner ;D
05-05-2005, 11:14 AM #12
05-05-2005, 11:31 AM #13
oh btw i been walking w/ a cane for last 6 days so yeah im doing great!
05-05-2005, 11:46 AM #14Associate Member
Originally Posted by taiboxa
- Join Date
- Feb 2005
Sorry for hijacking your thread Bobby D
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