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  1. #1
    bor's Avatar
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    Cardio 2-3 times a day

    OK so my diet is going real good, the abs are coming in nicely, got the veins on my arms, forearms and shoulder..........but :

    My initial plan was 2 months of hardcore dieting with prop to prevent catabolism and empty stomach/morning/ECA cardio.Also a t3 cycle was thrown in there for good measure . For the past 3 weeks I wasn't able to do any cardio (don't ask why, not that I didn't want to I just couldn't), so I dropped the ECA and used clen instead.

    So, I have 2 weeks left and I'm gonna be able to do cardio in those last 2 weeks. After those weeks, the prop ends, and I can't do anything extreme coz I could lose my hard earned muscle gains!

    So for the 2 weeks I wanna do cardio 2-3 times a day......how would you reccomend I do it?

    1. session - empty stomach, ECA
    2. session - ?
    3. session - ?

    I go to the gym around 6 pm.

    Thanks a lot

  2. #2
    niXon)('s Avatar
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    that's a pretty fuking crazy idea IMO. do the clen or eca, cardio am, and workout. that's 2 workouts in one day. 4 would be insane and you most likely would lose some of your hard earned muscle gains.

  3. #3
    niXon)('s Avatar
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    ps. going slow is key, you'll get better/more quality results for the long run.

  4. #4
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    1. I'm not doing the clen and eca together, I probably compsed the sentence wrong

    2. I know going slow is key, I'm not looking for a shortcut (more results in less time), I just want to take advantage of the anticatabolic prtoperties the prop is giving me right now

  5. #5
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    bump for more opinions

  6. #6
    xenithon is offline Member
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    You will wear yourself out in 3 weeks. Your body MIGHT handle it (doubt it though) but your CNS will be shot to shit. I would say 2x a day max, and even that not everyday. Maybe 4, 5 max a week.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    2. I know going slow is key, I'm not looking for a shortcut (more results in less time), I just want to take advantage of the anticatabolic prtoperties the prop is giving me right now
    Doing 3 sessions of cardio per DAY will pretty much negate any of those properties. It's by no means a miracle drug.

    Not a sound idea at all.

    ~SC~

  8. #8
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    Quote Originally Posted by SwoleCat
    Doing 3 sessions of cardio per DAY will pretty much negate any of those properties. It's by no means a miracle drug.

    Not a sound idea at all.

    ~SC~
    How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea

  9. #9
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    Quote Originally Posted by xenithon
    You will wear yourself out in 3 weeks.
    It would be just for 2 weeks

  10. #10
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    Quote Originally Posted by bor
    How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea

    I GUESS, 20 mins of slow walking after your work out is going to help. just slowly around 2.8 or so.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea
    2 yes, and that's like the maximum cardio-vascular activity I'd do in a 24 hour period when on a cutting type dietary approach.

    3 would not only burn all my lean mass, it would send my CNS to the retarded shelter. I'd be a mess, sick, run down, etc.

    Not saying that this would be **guaranteed** to happen to you if you did it, but if this were a bet in Vegas I know where I would lay my chips.


    ~SC~

  12. #12
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    Quote Originally Posted by SwoleCat
    2 yes, and that's like the maximum cardio-vascular activity I'd do in a 24 hour period when on a cutting type dietary approach.

    3 would not only burn all my lean mass, it would send my CNS to the retarded shelter. I'd be a mess, sick, run down, etc.

    Not saying that this would be **guaranteed** to happen to you if you did it, but if this were a bet in Vegas I know where I would lay my chips.


    ~SC~
    So when do you do your 2 sessions?

  13. #13
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    what sort of duration you doin swole? intensity? same or different exercise (eliptical,treadmill,swimming?)

    My womans trying to work on 3 times a day....

    I wonder though if she was to do a total of 2 hours a day? is it best to split that into 2 sessions or 3?

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    So when do you do your 2 sessions?
    morning, then 4 meals, evening then two meals.

    ~SC~

  15. #15
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    Cool thanks

  16. #16
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    evening, then two meal after that? dam, looks like once a day for me. i'm sure lanscaping will help!

  17. #17
    bor's Avatar
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    Quote Originally Posted by diesel21
    evening, then two meal after that? dam, looks like once a day for me. i'm sure lanscaping will help!
    Shut up bastard you don't need cardio with those abs and veins in your bi's!



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