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  1. #1
    skribbble is offline Member
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    Critique my cut diet please

    meal 1 - 12:00 6 egg whites, 1/2 cup oats with sugar free syrup (11 sugar alcohol per serving) (36 grams protein)

    meal 2 - 3:00 Shake with 1 tablespoon flax (40 grams protein)
    meal 3 - Pwo 7ish Protein shake with dex (40 grams protein 80g dex)
    meal 4 - ppwo 9ish 1/2 cup oats, 2 chicken breast
    meal 5 - before bed 12:30 - Shake with 1 tsp Flax (40 g protein)


    Stats - 192Lbs 5'9", 10% body fat. I want to lose body fat but not lose weight. Im also training 5 times a week ( M W F lifting) (T Th Running)

    Should i get a 6 meal in there somewhere?

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
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    From the looks of it, you're not eating nearly enough food.... Adding the 6th meal would be a good place to start. Remember you want atleast 1.5g protein per lb of body wt.

  3. #3
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    too many shakes not enough real food IMO. I think you will lose muscle on that diet. Check out the cutting sticky.

  4. #4
    skribbble is offline Member
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    I based it on the cutting sticky. THe only thing i think im lacking is the 6th meal. I just got back from college so im making my way down to waking up at 10am. Now ive been getting up at 12pm or later.

  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    throw a 6th in there, also bad idea to have a shake before bed unless its casein, other than that lean protein, it's also going to be very hard to keep all your muscle if you're in a caloric deficit which you must be to loose BF... even on gear it's extremely hard to keep "all" your muscle while dieting, but if done smart you will be able to reduce the amount lost. Also DO NOT raise your reps for cutting keep them low as you would off season!

  6. #6
    fritz2435's Avatar
    fritz2435 is offline Member
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    A shake with flax before bed should be okay, just up the flax to 1 tbsp, not 1 tsp.

  7. #7
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by fritz2435
    A shake with flax before bed should be okay, just up the flax to 1 tbsp, not 1 tsp.
    the fat isnt going to slow digestion enough!

  8. #8
    skribbble is offline Member
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    Quote Originally Posted by HOLLYWOOD
    the fat isnt going to slow digestion enough!

    Ok so 1 tablespoon instead. Throw a 6th meal in the day probably 2 cans of tuna with something. And finally casein shake would mean...? The protein i have is low carb and low fat. I think .5G of fat and 0 carbs if thats what you mean?

    Anyways tahnks for all the imput guys i really appreciate it!

  9. #9
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by skribbble
    Ok so 1 tablespoon instead. Throw a 6th meal in the day probably 2 cans of tuna with something. And finally casein shake would mean...? The protein i have is low carb and low fat. I think .5G of fat and 0 carbs if thats what you mean?

    Anyways tahnks for all the imput guys i really appreciate it!
    look at ingreds. its prolly whey concen/whey iso. ;D

  10. #10
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    casein or lean protein w/fat before bed, whey iso or concentrate is a bad choice

  11. #11
    cdogge's Avatar
    cdogge is offline Associate Member
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    cottage cheese baby.....yumm.... bed time snack w/ shack

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