Thread: nutrient ratio
05-12-2005, 04:46 PM #1
ok im basically doing a very clean stay ripped type diet while putting some muscle on also(very slow but it's coming) so my question is what type of ratio would be an ideal starting point for what im doing?
ive been basically using the AR's ratio which is 40%carb/30%pro/30%fat just want to know what you guys think...
05-12-2005, 07:19 PM #2
05-12-2005, 08:42 PM #3
I like 40c/40p/20f better.
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