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Thread: How is my diet?

  1. #1
    bRKBEATz is offline Junior Member
    Join Date
    Aug 2003

    How is my diet?

    I am 24 years old 6'2" 176 lbs. 2 months ago I was 155 lbs so this diet has been working well for me. I'm not taking any steroids . I work from 10-5:30 so my first meal is actually a shake that I drink then go back to sleep. not sure if this is bad.

    1. 7:30am - 2 scoops NLarge2, 1 tblspoon flax oil

    Back to sleep

    2. 9:00am - 1 cup oats, 6 egg whites, 1 scoop whey, 5g creatine, 1 tblspoon flax

    3. 12:00pm - lunch from my office cafeteria - something with high protein + small salad with 2 hard boiled eggs.

    4. 3:00pm - 2 scoops NLarge2

    5. 5:45pm - Steak or chicken with mashed potatoes or yams.

    6-7 - workout

    6. 7:15pm - 40g whey, 80g dextrose

    7. 10:00pm - Ham or turkey sandwich on whole wheat

    8. 12:00am - 1 can tuna + cottage cheese and hot sauce. 1 tblspoon flax.

    I know it's not perfect but is it ok? What should I change? I drink milk with some of the meals as well, I have nearly no fat on me so I'm not worried about it until I see some.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    If you are trying to bulk, I'd check out the "how to bulk" sample educational thread atop the page.


  3. #3
    bRKBEATz is offline Junior Member
    Join Date
    Aug 2003
    I did, I thought this diet was pretty close to what was recommended. I've actually read up quite a bit about bulking on this forum already. I know 2 meals are replaced by shakes which isn't great, but it's very convienient.

  4. #4
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    right behind ya
    weight gainer shakes = pure sugar. Try making whey/oat shakes instead.

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